At a glance
Summary
This hommos tahina dip contains beneficial ingredients like chickpeas, sesame paste, and garlic, which provide protein, healthy fats, and antioxidants. However, it is a processed product with added sugar and a preservative (calcium disodium EDTA), which detracts from its overall healthiness. The presence of these additives and the processing level limit its score, despite the positive nutritional contributions of its main ingredients.
Key ingredients 8
Chick PeasGood
Chick peas are a nutritious source of plant-based protein and fiber, supporting digestive health and sustained energy.
Sesame PasteGood
Sesame paste provides healthy fats, minerals, and antioxidants, contributing to overall nutritional value.
GarlicGood
Garlic offers flavor and contains compounds that support immune health and have antioxidant properties.
See more about Garlic →WaterNeutral
Water is essential for hydration and helps in the preparation of the dip without adding calories or nutrients.
See more about Water →SaltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Salt →Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer, with minimal impact on health when consumed in typical amounts.
See more about Citric Acid →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and negatively affect blood sugar levels.
See more about Sugar →Calcium Disodium EDTABad
Calcium Disodium EDTA is a synthetic preservative that may pose health concerns with frequent consumption.
See more about Calcium Disodium EDTA →Processing
Processed Foods
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