At a glance
Summary
This tomato sauce contains a relatively simple ingredient list with tomato paste and garlic powder providing beneficial nutrients and flavor. However, the presence of added refined sugar detracts from its healthfulness, as it contributes empty calories. The product is moderately processed, which limits its score despite the absence of major harmful additives.
Key ingredients 9
Tomato pasteGood
Tomato paste is a concentrated source of tomatoes, providing a rich supply of antioxidants like lycopene. It is minimally processed and retains many of the nutrients found in fresh tomatoes. The concentration process enhances the bioavailability of certain nutrients.
Benefits
Rich in lycopene, which has been associated with reduced risk of certain chronic diseases. Provides vitamins A and C, supporting immune function and skin health.
Garlic powderGood
Garlic powder adds flavor and potential health benefits due to its bioactive compounds. It is a dehydrated form of garlic, retaining many of its beneficial properties. Known for its antioxidant and anti-inflammatory effects.
Benefits
Contains allicin, which may support cardiovascular health and immune function.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Can provide antioxidants and enhance flavor without adding calories.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the sauce is not overly concentrated.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a common culinary ingredient but should be consumed in moderation due to potential health impacts. Excessive intake can lead to increased blood pressure.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of the product.
Citric acidNeutral
Citric acid is used as a preservative and to enhance the tartness of the sauce. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the stability and flavor of the product.
Benefits
Acts as a preservative and flavor enhancer, contributing to the product's shelf stability.
Onion powderNeutral
Onion powder is used for flavoring and is a dehydrated form of onions. It retains some of the nutrients and flavors of fresh onions. Provides a convenient way to add onion flavor without moisture.
Benefits
Adds flavor and some antioxidant properties, though less potent than fresh onions.
HerbsNeutral
Herbs are used to add flavor and aroma to the sauce. They are typically dried and can include a variety of plant leaves. The health benefits depend on the specific herbs used.
Benefits
May provide antioxidants and enhance the flavor profile of the sauce.
SugarBad
Refined sugar is added to balance acidity and enhance flavor. It is a source of empty calories and can contribute to various health issues if consumed in excess. The processing of sugar removes beneficial nutrients found in whole foods.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and dental cavities.
Benefits
Provides sweetness and balances the acidity of tomatoes, improving palatability.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play