SAN GIORGIO, ENRICHED MACARONI PRODUCT, SPAGHETTI
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This spaghetti product is made primarily from semolina and durum wheat flour, which are minimally processed ingredients. The addition of vitamins and minerals like niacin, iron, and folic acid enhances its nutritional profile without introducing harmful additives. Its simple ingredient list and low processing level contribute to a high score, reflecting its status as a basic, nutritious pasta option.
Key ingredients 7
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can lead to skin flushing and liver damage, but such risks are low at typical consumption levels.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a minimally processed ingredient that provides carbohydrates and some protein. It is not enriched with additional nutrients but serves as a staple carbohydrate source.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of energy through carbohydrates and contains some protein, making it a staple in many diets.
Durum flourNeutral
Durum flour is a finely ground flour from durum wheat, used in pasta production. It is similar to semolina but ground finer, providing a smooth texture. It is not enriched but is a basic ingredient in pasta.
Risks
Contains gluten, which can be problematic for those with celiac disease or gluten intolerance.
Benefits
Offers a source of carbohydrates and protein, contributing to energy intake.
Ferrous sulfateNeutral
Ferrous sulfate is an iron supplement added to enriched foods to prevent iron deficiency anemia. It is a common fortification in processed grains. It helps increase the iron content of foods, which is essential for oxygen transport in the blood.
Risks
High doses can cause gastrointestinal issues such as constipation or nausea.
Benefits
Essential for the production of hemoglobin and prevention of iron deficiency anemia.
Thiamin mononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. It is added to prevent deficiencies, especially in processed foods.
Benefits
Supports energy metabolism and proper nerve function.
Folic acidNeutral
Folic acid is a synthetic form of folate, a B-vitamin important for DNA synthesis and cell division. It is added to enriched foods to prevent neural tube defects in developing fetuses. It is crucial for pregnant women and those planning to conceive.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and cell division, particularly important during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play