SAN GIORGIO, ENRICHED MACARONI PRODUCT, PENNE RIGATE
Summary
This pasta product is made primarily from semolina and durum wheat flour, which are minimally processed ingredients. It includes added vitamins and minerals like niacin, iron, and folic acid, which enhance its nutritional profile without introducing harmful additives. The absence of artificial colors, flavors, or preservatives contributes to its high score, reflecting a clean label and minimal processing.
At a glance
Key ingredients 7
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is minimally processed and retains some nutrients from the wheat. However, it is not enriched with additional nutrients beyond what is naturally present.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of carbohydrates and some protein, contributing to energy and satiety.
Durum flourNeutral
Durum flour is a finely ground flour from durum wheat, used for making pasta. It is minimally processed and retains some of the wheat's natural nutrients. It is not enriched, so it lacks additional vitamins and minerals.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Offers a source of carbohydrates and protein, supporting energy levels and muscle maintenance.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enriched foods to support metabolic health. It is a water-soluble vitamin that helps convert food into energy. The enrichment process ensures adequate intake in diets lacking natural sources.
Benefits
Supports energy metabolism and may help maintain healthy skin and nerves.
Ferrous sulfateNeutral
Ferrous sulfate is an iron supplement added to enriched foods to prevent iron deficiency. It is a common form of iron used in food fortification. The enrichment process helps address dietary iron gaps.
Risks
Excessive intake can lead to gastrointestinal discomfort and iron overload in susceptible individuals.
Benefits
Essential for oxygen transport in the blood and preventing anemia.
Thiamin mononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 used in food enrichment to support energy metabolism. It is water-soluble and helps convert carbohydrates into energy. Enrichment ensures adequate intake in diets low in natural sources.
Benefits
Supports energy production and proper nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to enriched foods to support energy production and cellular function. It is a water-soluble vitamin that aids in the metabolism of fats, drugs, and steroids. Enrichment helps prevent deficiencies in diets lacking natural sources.
Benefits
Supports energy metabolism and antioxidant protection.
Folic acidNeutral
Folic acid is a synthetic form of folate used in food enrichment to prevent neural tube defects. It is crucial for DNA synthesis and cell division. Enrichment helps ensure adequate intake, especially in women of childbearing age.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and preventing certain birth defects.
Processing
Unprocessed or Minimally Processed Foods
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