MANGO LEMONADE BEVERAGE FROM CONCENTRATE
Summary
This beverage is ultra-processed, which limits its potential score despite having organic ingredients. The use of organic sugar contributes to a high sugar content, which is a concern for regular consumption. However, the presence of organic lemon juice concentrate and mango puree, along with beta carotene, adds some nutritional benefits and offsets the negative impact of processing to a degree.
At a glance
Key ingredients 6
Filtered WaterNeutral
Filtered water is used as a base for beverages and is generally considered neutral. It provides hydration without any additional calories or nutrients. The filtration process removes impurities, ensuring safety and quality.
See more about Filtered Water →Organic SugarBad
Organic sugar is a sweetener that contributes to the calorie content of the beverage. Despite being organic, it still poses health concerns when consumed in excess, such as increased risk of obesity and dental issues. The organic label indicates it is free from synthetic pesticides and fertilizers.
Risks
Excessive consumption can lead to weight gain, increased blood sugar levels, and dental problems.
Organic Lemon Juice ConcentrateGood
Organic lemon juice concentrate provides a natural source of vitamin C and antioxidants. The concentration process retains most of the nutrients while enhancing the flavor. Being organic, it is free from synthetic additives and pesticides.
Benefits
Rich in vitamin C, which supports immune function and skin health.
Organic Mango PureeGood
Organic mango puree adds natural sweetness and flavor, along with vitamins A and C. The puree form retains fiber and nutrients, contributing to the beverage's nutritional profile. Organic certification ensures it is free from synthetic chemicals.
Benefits
Provides vitamins A and C, supporting vision and immune health.
Organic Natural FlavorsNeutral
Organic natural flavors are used to enhance the taste of the beverage. While they are derived from natural sources, the exact composition is often undisclosed, leading to some consumer concerns. The organic label ensures they are free from synthetic additives.
Risks
Potential allergenicity or sensitivity in some individuals due to undisclosed components.
Beta Carotene (Pro Vitamin A)Good
Beta carotene is a precursor to vitamin A, essential for vision and immune function. It is a natural pigment that also acts as an antioxidant, protecting cells from damage. Its inclusion enhances the nutritional value of the beverage.
Benefits
Supports eye health and immune function due to its role as a vitamin A precursor.
Processing
Ultra-Processed Foods
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