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Summary
This fruit punch is ultra-processed, which limits its potential health score despite containing organic ingredients like apple and cherry juice concentrates. The presence of natural flavors, which lack transparency, and citric acid as an additive contribute to its processing level. While it includes beneficial components such as ascorbic acid, the overall processing and use of additives prevent it from being rated higher.
At a glance
Key ingredients 6
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration but does not contribute additional nutrients or calories. The filtration process removes impurities, ensuring safety and quality.
See more about Filtered Water →Organic Apple Juice ConcentrateGood
Organic apple juice concentrate is a natural source of sugars and vitamins, contributing to the flavor and nutritional profile of the beverage. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its quality. It provides natural sweetness without added sugars.
Risks
Excessive consumption may lead to high sugar intake, which can impact blood sugar levels.
Benefits
Rich in natural sugars and vitamins, providing energy and essential nutrients.
Natural FlavorsBad
Natural flavors are often used to enhance taste but lack transparency regarding their specific composition. They can be derived from various sources, and their processing may involve chemicals. This lack of clarity can be concerning for consumers seeking clean labels.
Risks
Potential for allergic reactions or sensitivities due to undisclosed ingredients.
Ascorbic AcidGood
Ascorbic acid, also known as Vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is commonly added to beverages to enhance nutritional value and prevent oxidation. Its inclusion helps maintain the freshness and quality of the product.
Benefits
Supports immune health and acts as an antioxidant, protecting cells from damage.
Organic Cherry Juice ConcentrateGood
Organic cherry juice concentrate provides natural sweetness and is a source of vitamins and antioxidants. Being organic, it is free from synthetic chemicals, enhancing its nutritional profile. It contributes to the flavor and color of the beverage naturally.
Risks
Excessive consumption may lead to high sugar intake, which can impact blood sugar levels.
Benefits
Rich in antioxidants and vitamins, supporting overall health.
Citric AcidNeutral
Citric acid is commonly used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and helps maintain the acidity and freshness of the product. Its inclusion is standard in many food and beverage formulations.
See more about Citric Acid →Processing
Ultra-Processed Foods
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