Bertolli Garlic Vodka Pasta Sauce - 24oz
Summary
This pasta sauce is heavily processed, containing additives like xanthan gum, which is used for texture rather than nutritional value. Despite the presence of beneficial ingredients such as tomato puree, diced tomatoes, garlic, and olive oil, the overall processing level and inclusion of additives limit its healthiness. The sauce's nutritional profile is decent, but the ultra-processed nature and presence of additives prevent it from scoring higher.
At a glance
Key ingredients 11
Tomato pureeGood
Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The inclusion of citric acid and calcium chloride helps preserve the puree and maintain its texture.
Benefits
Rich in lycopene, an antioxidant that may reduce the risk of certain chronic diseases. Provides vitamins A and C, supporting immune function and skin health.
OnionNeutral
Onions are a natural ingredient used for flavoring and have some nutritional benefits. They are low in calories and contain antioxidants. The processing involved in making the sauce does not significantly alter their nutritional profile.
Benefits
Contains quercetin, an antioxidant that may have anti-inflammatory effects. Provides small amounts of vitamins and minerals.
CreamNeutral
Cream adds richness and flavor to the sauce, contributing to its creamy texture. It is a source of saturated fat, which should be consumed in moderation. The quality of cream can vary, but it generally provides a smooth consistency to sauces.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides a source of calcium and vitamin A, supporting bone health and vision.
Diced tomatoes in juiceGood
Diced tomatoes in juice are a minimally processed ingredient that retains the nutritional benefits of fresh tomatoes. They provide a natural source of vitamins and antioxidants. The juice helps maintain the tomatoes' flavor and moisture.
Benefits
Rich in lycopene and vitamin C, supporting heart health and immune function.
GarlicGood
Garlic is a natural ingredient known for its flavor and potential health benefits. It contains compounds like allicin, which may have antimicrobial and cardiovascular benefits. The processing in the sauce does not significantly diminish its beneficial properties.
Benefits
May support heart health and immune function due to its antioxidant properties.
VodkaNeutral
Vodka is used in small amounts in cooking to enhance flavors and create a smooth texture. It evaporates during cooking, leaving minimal alcohol content. Its inclusion is primarily for culinary purposes rather than nutritional benefits.
SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a common ingredient in processed foods and should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to high blood pressure and cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative.
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Xanthan gumBad
Xanthan gum is a thickening agent used to stabilize and improve the texture of processed foods. It is a polysaccharide produced through fermentation, which can cause digestive issues in some individuals. Its inclusion in foods is primarily for texture rather than nutritional value.
Risks
May cause digestive discomfort, such as bloating or gas, in sensitive individuals.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is produced through fermentation and helps maintain the acidity and freshness of the sauce. Its use is generally considered safe in food applications.
Benefits
Helps preserve food and enhance flavor without adding calories.
Black pepperNeutral
Black pepper is a spice used to enhance flavor and has some antioxidant properties. It is minimally processed and retains its natural benefits. Its inclusion in the sauce is primarily for flavor enhancement.
Benefits
Contains piperine, which may enhance nutrient absorption and provide antioxidant benefits.
Processing
Ultra-Processed Foods
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