Cold Brew Coffee

Coffee is rich in antioxidants and can improve energy levels and cognitive function. The Rainforest Alliance certification indicates sustainable and ethical sourcing practices. It is a natural source of caffeine, which can enhance alertness and performance.

Skim milk is a low-fat dairy option that provides protein and calcium. It is processed to remove most of the fat content, making it a lower-calorie option. It is often used in beverages to add creaminess without significant fat content.

Cane sugar is a source of added sugars, which can contribute to excessive calorie intake and weight gain. It is a refined sugar that lacks nutritional benefits and can lead to blood sugar spikes. High consumption of added sugars is linked to various health issues, including obesity and type 2 diabetes.

Cream adds richness and flavor to beverages but is high in saturated fats. It is a dairy product that can enhance the texture and taste of coffee. While it provides some vitamins and minerals, its high-fat content can be a concern if consumed in large amounts.

Gellan gum is a food additive used as a thickening agent and stabilizer. It is derived from bacterial fermentation and is commonly used in processed foods to improve texture. It is generally recognized as safe when consumed in typical amounts found in food products.

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency in what constitutes 'natural flavor' can be concerning for consumers seeking clean labels. They may contain solvents or preservatives that are not disclosed.