Yogurt

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Common questions

Is Yogurt healthy?

Yogurt scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This yogurt contains beneficial ingredients like Bacillus coagulans LactoSpore, which supports gut health, and inulin, a prebiotic fiber.

How processed is Yogurt?

Yogurt is NOVA Group 3: Processed Foods.

Which ingredients drive Yogurt's score?

In Scout's ingredient-by-ingredient analysis, Bacillus Coagulans LactoSpore, Inulin, Medium Chain Triglyceride Oil count in its favor; Sugar, Natural Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Yogurt

Bioengineered
68 Fair

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 2
Category Synbiotics
Summary

This yogurt contains beneficial ingredients like Bacillus coagulans LactoSpore, which supports gut health, and inulin, a prebiotic fiber. However, the presence of added sugar and natural flavors, which lack transparency, slightly detracts from its overall healthiness. The product also includes several additives, which contribute to its processed nature, but it avoids major harmful substances.

Key ingredients 12

Bacillus Coagulans LactoSpore
Very Good

Bacillus Coagulans LactoSpore is a probiotic that supports gut health by promoting a healthy balance of gut bacteria. It is known for its stability and ability to survive the acidic environment of the stomach, enhancing its effectiveness. This probiotic strain is beneficial for digestion and may improve immune function.

Benefits

Supports digestive health and may enhance immune system function.

Inulin
Good

Inulin is a prebiotic fiber that promotes the growth of beneficial gut bacteria. It is derived from natural sources like chicory root and helps improve digestive health. Inulin can also aid in maintaining healthy blood sugar levels.

Risks

Excessive consumption may cause digestive discomfort such as bloating or gas.

Benefits

Promotes gut health by feeding beneficial bacteria and may help regulate blood sugar levels.

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Medium Chain Triglyceride Oil
Good

Medium chain triglyceride (MCT) oil is a type of fat that is rapidly absorbed and used for energy. It is derived from coconut or palm kernel oil and is popular for its potential benefits in weight management and energy production. MCT oil is often used in ketogenic diets.

Risks

Excessive intake may cause digestive discomfort.

Benefits

Provides a quick source of energy and may support weight management.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to provide consistency in food products. It is essential for hydration but does not contribute additional nutritional value in this context. Water is a standard component in many food formulations.

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Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, used to thicken and stabilize food products. It is commonly used in jams and jellies and is considered safe for consumption. Pectin does not significantly impact nutritional value.

Benefits

May aid in digestion and provide a source of dietary fiber.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is widely used in food products to add acidity and preserve freshness. Citric acid is generally recognized as safe for consumption.

Risks

Excessive consumption may cause tooth enamel erosion.

Benefits

Acts as a preservative and enhances flavor.

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Sodium Citrate
Neutral

Sodium citrate is a salt derived from citric acid, used as an emulsifier and acidity regulator in food products. It helps maintain the stability and texture of processed foods. Sodium citrate is considered safe for consumption in moderate amounts.

Risks

High intake may contribute to sodium-related health issues.

Benefits

Helps maintain product stability and texture.

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Color
Neutral

The color in this product is derived from natural sources such as black carrot juice, annatto extract, huito juice, and watermelon juice. These natural colorants are used to enhance the visual appeal of food products. They are generally considered safe and preferable to artificial dyes.

Benefits

Enhances visual appeal using natural sources.

Carnauba Wax
Neutral

Carnauba wax is a natural wax used as a glazing agent to provide a shiny appearance to food products. It is derived from the leaves of the carnauba palm and is considered safe for consumption. Carnauba wax does not contribute to nutritional value.

Benefits

Provides a glossy finish to food products.

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Corn Starch
Neutral

Corn starch is a common thickening agent used in food products to improve texture and consistency. It is derived from corn and is considered safe for consumption. Corn starch does not provide significant nutritional benefits.

Benefits

Improves texture and consistency of food products.

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Sugar
Bad

Sugar is a sweetener that can contribute to increased calorie intake and potential weight gain. Excessive consumption of sugar is linked to various health issues, including obesity and dental cavities. It is often added to enhance flavor but offers no essential nutrients.

Risks

High sugar intake is associated with obesity, type 2 diabetes, and dental problems.

Benefits

Provides quick energy but lacks essential nutrients.

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Natural Flavors
Bad

Natural flavors are used to enhance the taste of food products but can be a catch-all term for various additives. The lack of transparency about their specific composition can be concerning for consumers. They do not provide nutritional benefits and may include allergens.

Risks

Potential allergens and lack of transparency in ingredient composition.

Benefits

Enhances flavor without adding calories.

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Processing

Group 3 · Processed

Processed Foods

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