Chi-Chi's MEDIUM THICK & CHUNKY SALSA

Common questions

Is Chi-Chi's MEDIUM THICK & CHUNKY SALSA healthy?

Chi-Chi's MEDIUM THICK & CHUNKY SALSA scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This salsa contains beneficial ingredients like tomatoes, onions, and jalapeno peppers, which provide vitamins, antioxidants, and metabolism-boosting properties.

How processed is Chi-Chi's MEDIUM THICK & CHUNKY SALSA?

Chi-Chi's MEDIUM THICK & CHUNKY SALSA is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Chi-Chi's MEDIUM THICK & CHUNKY SALSA's score?

In Scout's ingredient-by-ingredient analysis, Tomatoes, Onions, Jalapeno Peppers count in its favor; Natural Flavor is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

See more

Chi-Chi's MEDIUM THICK & CHUNKY SALSA

Chi-Chi's
65 Fair

Analysis updated August 2026 · How Scout scores

$7.32 · 60 fl oz · $0.12 / fluid ounce
Flavor
Size
View on Amazon
Verified Amazon match

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Hormel Foods
Category Condiments
Summary

This salsa contains beneficial ingredients like tomatoes, onions, and jalapeno peppers, which provide vitamins, antioxidants, and metabolism-boosting properties. However, it is classified as ultra-processed due to the presence of natural flavors and citric acid, which are processed additives. The processing level limits its score despite the presence of healthy ingredients.

Key ingredients 10

Tomatoes
Good

Tomatoes are a rich source of vitamins A and C and antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional value. Lycopene has been linked to reduced risk of heart disease and cancer.

Benefits

Rich in vitamins and antioxidants that support overall health and may reduce the risk of chronic diseases.

See more about Tomatoes →
Onions
Good

Onions are known for their anti-inflammatory and antioxidant properties. They are used in their natural form, providing beneficial compounds like quercetin. Quercetin may help reduce blood pressure and inflammation.

Benefits

Provides antioxidants and anti-inflammatory compounds that support cardiovascular health.

See more about Onions →
Jalapeno Peppers
Good

Jalapeno peppers add flavor and contain capsaicin, which has metabolism-boosting properties. They are used in a natural form, preserving their nutritional benefits. Capsaicin may also help with pain relief and weight management.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which can boost metabolism and provide pain relief.

See more about Jalapeno Peppers →
Garlic Powder
Good

Concentrated whole-food seasoning.

Benefits

May support heart health and provide antimicrobial properties.

See more about Garlic Powder →
Salt
Neutral

Salt is used as a seasoning and preservative in many foods. It is a refined product without additional minerals. Excessive consumption can lead to high blood pressure.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative in food products.

See more about Salt →
Vinegar
Neutral

Vinegar is used for flavor and preservation in foods. It is a natural product with minimal processing. It may aid in digestion and blood sugar control.

Benefits

May aid in digestion and help control blood sugar levels.

See more about Vinegar →
Dehydrated Garlic
Neutral

Dehydrated garlic provides flavor and some health benefits similar to fresh garlic. It is processed to remove moisture, which can reduce some nutritional content. Garlic is known for its potential cardiovascular benefits.

Benefits

May support heart health and provide antimicrobial properties.

Onion Powder
Neutral

Onion powder is used for flavoring and is a processed form of onions. It retains some of the beneficial compounds found in fresh onions. Processing may reduce some nutritional content.

Benefits

Provides flavor and some antioxidant properties.

See more about Onion Powder →
Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer in foods. It is a naturally occurring acid found in citrus fruits. It helps maintain freshness and enhance flavor.

Benefits

Helps preserve food and enhance flavor without significant health risks.

See more about Citric Acid →
Natural Flavor
Bad

Natural flavors are added to enhance taste but lack transparency in their composition. They are processed and can contain a variety of compounds. The lack of disclosure can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed ingredients.

Benefits

Enhances flavor but offers no nutritional benefits.

See more about Natural Flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play
Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

More in Condiments