MEDIUM THICK & CHUNKY SALSA

Chi-Chi's
60 Fair
$7.32 · 60 oz
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Summary

This salsa contains a mix of whole food ingredients like tomatoes and onions, but it is classified as ultra-processed due to the presence of additives and 'natural flavor', which lacks transparency. The product's processing level limits its score, despite having a relatively clean ingredient list and no harmful preservatives or artificial colors.

At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by Hormel Foods Corporation
Category Condiments

Key ingredients 12

Tomatoes
Neutral

Tomatoes are a common base for salsa, providing flavor and texture. They are typically processed minimally in this context, retaining most of their natural nutrients. However, the lack of organic certification may raise concerns about pesticide residues.

Risks

Potential pesticide residues if not organically sourced.

Benefits

Rich in vitamins A and C, and lycopene, which may have antioxidant properties.

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Water
Neutral

Water is used to adjust the consistency of the salsa. It is a neutral ingredient with no direct nutritional impact. The quality of water can vary, but it generally does not affect the overall health profile of the product.

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Concentrated Crushed Tomatoes
Neutral

Concentrated crushed tomatoes enhance the tomato flavor and thickness of the salsa. The concentration process may reduce some water content but retains most nutrients. The lack of organic certification may be a concern for some consumers.

Risks

Potential pesticide residues if not organically sourced.

Benefits

Provides a concentrated source of vitamins and lycopene.

Onions
Neutral

Onions add flavor and a slight crunch to the salsa. They are typically used fresh or dehydrated, retaining most of their nutritional value. The absence of organic labeling may concern some consumers regarding pesticide use.

Risks

Potential pesticide residues if not organically sourced.

Benefits

Contains antioxidants and compounds that may support heart health.

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Jalapeno Peppers
Neutral

Jalapeno peppers provide heat and flavor to the salsa. They are usually added fresh or pickled, maintaining their capsaicin content. The use of vinegar in pickling may alter the flavor profile slightly.

Risks

Potential for mild digestive discomfort in sensitive individuals.

Benefits

Capsaicin in jalapenos may boost metabolism and provide anti-inflammatory effects.

Salt
Neutral

Salt is used to enhance flavor and preserve the salsa. It is a common ingredient in processed foods, but excessive consumption can lead to health issues. The amount used in this product should be considered in the context of overall dietary intake.

Risks

Excessive salt intake can contribute to high blood pressure.

Benefits

Enhances flavor and acts as a preservative.

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Vinegar
Neutral

Vinegar is used for flavor and preservation in the salsa. It is a natural preservative that can enhance the acidity and taste of the product. The type of vinegar used is not specified, which may affect the flavor profile.

Benefits

Acts as a natural preservative and can enhance flavor.

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Dehydrated Garlic
Neutral

Dehydrated garlic adds flavor and aroma to the salsa. The dehydration process preserves most of the garlic's beneficial compounds. However, the lack of organic certification may concern some consumers.

Risks

Potential for mild digestive discomfort in sensitive individuals.

Benefits

Contains allicin, which may have antimicrobial and heart health benefits.

Onion Powder
Neutral

Onion powder is used to enhance the flavor profile of the salsa. It is made by dehydrating and grinding onions, retaining most of their nutrients. The absence of organic labeling may be a concern for some consumers.

Risks

Potential for mild digestive discomfort in sensitive individuals.

Benefits

Provides flavor and contains some antioxidants.

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Citric Acid
Neutral

Citric acid is used as a preservative and to add acidity to the salsa. It is commonly derived from citrus fruits or through fermentation processes. While generally recognized as safe, it may cause irritation in sensitive individuals.

Risks

May cause irritation or allergic reactions in sensitive individuals.

Benefits

Acts as a preservative and enhances flavor.

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Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. The lack of specificity can be concerning as it may include a variety of substances. This ingredient is often criticized for its lack of transparency and potential for containing allergens.

Risks

Lack of transparency can hide potential allergens or undesirable substances.

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Garlic Powder
Neutral

Garlic powder is used to add flavor and aroma to the salsa. It is made by dehydrating and grinding garlic, preserving most of its beneficial compounds. The absence of organic certification may concern some consumers.

Risks

Potential for mild digestive discomfort in sensitive individuals.

Benefits

Contains allicin, which may have antimicrobial and heart health benefits.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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