кетчуп лют хелманс 8546

Hellman`s
65 Fair
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Summary

This ketchup is made with a relatively clean ingredient list, featuring tomato puree, honey, and white wine vinegar, which are minimally processed and provide some nutritional benefits. However, the product is processed and contains a high level of added sugars, which can contribute to health issues if consumed in excess. The processing level limits its score, despite the absence of harmful additives or seed oils.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Unilever
Category Condiments

Key ingredients 6

Tomato puree
Good

Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The lycopene content in tomatoes is known for its potential health benefits, including reducing the risk of certain diseases.

Benefits

Rich in vitamins A and C, and antioxidants like lycopene, which may support heart health and reduce inflammation.

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Honey
Good

Honey is a natural sweetener that contains trace amounts of vitamins and minerals. It is less processed than refined sugars and can offer some antioxidant properties. The use of honey instead of refined sugar can be seen as a healthier alternative in moderation.

Risks

Excessive consumption can contribute to high sugar intake, which may lead to health issues such as obesity and diabetes.

Benefits

Contains antioxidants and has a lower glycemic index compared to refined sugar, potentially offering a more stable energy release.

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White wine vinegar
Good

White wine vinegar is a fermented product that can aid in digestion and add flavor without adding calories. It is made through the fermentation of white wine, which preserves some beneficial compounds. The acetic acid in vinegar has been associated with various health benefits, including improved blood sugar control.

Benefits

May help improve digestion and blood sugar levels due to its acetic acid content.

Salt
Neutral

Salt is a common seasoning used to enhance flavor, but it is refined and lacks the trace minerals found in unrefined salts. It is essential for bodily functions but should be consumed in moderation to avoid health issues. Excessive salt intake is linked to high blood pressure and cardiovascular diseases.

Risks

High sodium intake can lead to increased blood pressure and associated health risks.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Onion powder
Neutral

Onion powder is a dehydrated form of onion that provides flavor without the bulk of fresh onions. It retains some of the nutritional benefits of onions, such as antioxidants. However, the dehydration process may reduce some of its nutritional content.

Benefits

Provides flavor and some antioxidants, contributing to the overall taste profile of the product.

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Spices
Neutral

Spices are used to enhance flavor and may offer various health benefits depending on the specific spices used. They are generally minimally processed and can provide antioxidants and anti-inflammatory properties. The exact health impact depends on the specific spices included, which are not detailed here.

Benefits

May provide antioxidants and enhance the flavor profile of the product.

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Processing

Group 3 · Processed

Processed Foods

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