MEIJER, TRUE GOODNESS, ORGANIC PASTA SAUCE, ROASTED GARLIC, ROASTED GARLIC

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Common questions

Is MEIJER, TRUE GOODNESS, ORGANIC PASTA SAUCE, ROASTED GARLIC, ROASTED GARLIC healthy?

MEIJER, TRUE GOODNESS, ORGANIC PASTA SAUCE, ROASTED GARLIC, ROASTED GARLIC scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This organic pasta sauce contains high-quality ingredients like organic tomato puree, extra virgin olive oil, and roasted garlic, which contribute positively to its nutritional profile.

How processed is MEIJER, TRUE GOODNESS, ORGANIC PASTA SAUCE, ROASTED GARLIC, ROASTED GARLIC?

MEIJER, TRUE GOODNESS, ORGANIC PASTA SAUCE, ROASTED GARLIC, ROASTED GARLIC is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive MEIJER, TRUE GOODNESS, ORGANIC PASTA SAUCE, ROASTED GARLIC, ROASTED GARLIC's score?

In Scout's ingredient-by-ingredient analysis, Organic tomato puree, Organic diced tomatoes, Organic extra virgin olive oil count in its favor; Organic sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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MEIJER, TRUE GOODNESS, ORGANIC PASTA SAUCE, ROASTED GARLIC, ROASTED GARLIC

Meijer
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Meijer, Inc.
Category Condiments
Summary

This organic pasta sauce contains high-quality ingredients like organic tomato puree, extra virgin olive oil, and roasted garlic, which contribute positively to its nutritional profile. However, the presence of organic sugar and its classification as an ultra-processed product limit its health score. Despite the clean ingredient list, the processing level imposes a cap on the potential score.

Key ingredients 12

Organic extra virgin olive oil
Very Good

Organic extra virgin olive oil is a high-quality fat rich in monounsaturated fats and antioxidants. It is cold-pressed, preserving its beneficial compounds and flavor. It supports heart health and has anti-inflammatory properties.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.

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Organic tomato puree
Good

Organic tomato puree is a good source of vitamins and antioxidants, particularly lycopene. The organic certification ensures minimal pesticide use and better environmental practices. It provides a rich base for sauces with natural flavors.

Benefits

Rich in vitamins A and C, and lycopene, which may support heart health and reduce cancer risk.

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Organic diced tomatoes
Good

Organic diced tomatoes provide fiber and essential nutrients like vitamin C and potassium. Being organic, they are grown without synthetic pesticides or fertilizers. They add texture and nutritional value to the sauce.

Benefits

Provides dietary fiber and essential nutrients, supporting digestive health and immune function.

Organic roasted garlic
Good

Organic roasted garlic adds flavor and potential health benefits, including antimicrobial properties. Roasting enhances its flavor profile while maintaining its nutritional benefits. It is a natural ingredient that enhances the sauce's taste.

Benefits

Contains compounds that may support immune health and reduce inflammation.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, enhancing flavor without excessive processing. It is less refined than table salt, retaining more natural minerals. It is used to balance flavors in the sauce.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, supporting electrolyte balance.

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Organic dehydrated onions
Good

Organic dehydrated onions add flavor and nutrients like vitamin C and fiber. The dehydration process preserves their nutritional content while extending shelf life. They contribute to the sauce's depth of flavor.

Benefits

Provides flavor and nutrients, supporting immune health and digestion.

Organic garlic
Good

Organic garlic is known for its health benefits, including antimicrobial and anti-inflammatory properties. Being organic, it is grown without synthetic chemicals. It enhances the sauce's flavor and nutritional profile.

Benefits

May support immune health and reduce inflammation.

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Organic parsley flakes
Good

Organic parsley flakes add flavor and nutrients like vitamin K and antioxidants. The organic certification ensures minimal pesticide use. They enhance the sauce's flavor and nutritional value.

Benefits

Rich in vitamin K and antioxidants, supporting bone health and reducing oxidative stress.

Organic basil
Good

Organic basil provides flavor and nutrients, including vitamins A and K. It is grown without synthetic pesticides, enhancing its health benefits. It adds a fresh, aromatic quality to the sauce.

Benefits

Contains vitamins and antioxidants that support immune health and reduce inflammation.

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Organic oregano
Good

Organic oregano is rich in antioxidants and has antimicrobial properties. The organic certification ensures it is free from synthetic chemicals. It enhances the sauce's flavor and provides health benefits.

Benefits

May support immune health and provide antioxidant benefits.

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Natural garlic flavor
Neutral

Natural garlic flavor is used to enhance the garlic taste in the sauce. It is derived from natural sources but lacks the full nutritional profile of fresh garlic. It is a flavoring agent with minimal health impact.

Organic sugar
Bad

Organic sugar is a refined sweetener that can contribute to increased calorie intake and blood sugar levels. Despite being organic, it still poses similar health risks as conventional sugar. It is used to enhance sweetness but should be consumed in moderation.

Risks

Excessive consumption can lead to weight gain, insulin resistance, and dental issues.

See more about Organic sugar →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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