MEIJER, TRUE GOODNESS, ORGANIC PASTA SAUCE, ROASTED GARLIC, ROASTED GARLIC
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This organic pasta sauce contains high-quality ingredients like organic tomato puree, extra virgin olive oil, and roasted garlic, which contribute positively to its nutritional profile. However, the presence of organic sugar and its classification as an ultra-processed product limit its health score. Despite the clean ingredient list, the processing level imposes a cap on the potential score.
Key ingredients 12
Organic extra virgin olive oilVery Good
Organic extra virgin olive oil is a high-quality fat rich in monounsaturated fats and antioxidants. It is cold-pressed, preserving its beneficial compounds and flavor. It supports heart health and has anti-inflammatory properties.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Organic tomato pureeGood
Organic tomato puree is a good source of vitamins and antioxidants, particularly lycopene. The organic certification ensures minimal pesticide use and better environmental practices. It provides a rich base for sauces with natural flavors.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce cancer risk.
Organic diced tomatoesGood
Organic diced tomatoes provide fiber and essential nutrients like vitamin C and potassium. Being organic, they are grown without synthetic pesticides or fertilizers. They add texture and nutritional value to the sauce.
Benefits
Provides dietary fiber and essential nutrients, supporting digestive health and immune function.
Organic roasted garlicGood
Organic roasted garlic adds flavor and potential health benefits, including antimicrobial properties. Roasting enhances its flavor profile while maintaining its nutritional benefits. It is a natural ingredient that enhances the sauce's taste.
Benefits
Contains compounds that may support immune health and reduce inflammation.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, enhancing flavor without excessive processing. It is less refined than table salt, retaining more natural minerals. It is used to balance flavors in the sauce.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
Organic dehydrated onionsGood
Organic dehydrated onions add flavor and nutrients like vitamin C and fiber. The dehydration process preserves their nutritional content while extending shelf life. They contribute to the sauce's depth of flavor.
Benefits
Provides flavor and nutrients, supporting immune health and digestion.
Organic garlicGood
Organic garlic is known for its health benefits, including antimicrobial and anti-inflammatory properties. Being organic, it is grown without synthetic chemicals. It enhances the sauce's flavor and nutritional profile.
Benefits
May support immune health and reduce inflammation.
Organic parsley flakesGood
Organic parsley flakes add flavor and nutrients like vitamin K and antioxidants. The organic certification ensures minimal pesticide use. They enhance the sauce's flavor and nutritional value.
Benefits
Rich in vitamin K and antioxidants, supporting bone health and reducing oxidative stress.
Organic basilGood
Organic basil provides flavor and nutrients, including vitamins A and K. It is grown without synthetic pesticides, enhancing its health benefits. It adds a fresh, aromatic quality to the sauce.
Benefits
Contains vitamins and antioxidants that support immune health and reduce inflammation.
Organic oreganoGood
Organic oregano is rich in antioxidants and has antimicrobial properties. The organic certification ensures it is free from synthetic chemicals. It enhances the sauce's flavor and provides health benefits.
Benefits
May support immune health and provide antioxidant benefits.
Natural garlic flavorNeutral
Natural garlic flavor is used to enhance the garlic taste in the sauce. It is derived from natural sources but lacks the full nutritional profile of fresh garlic. It is a flavoring agent with minimal health impact.
Organic sugarBad
Organic sugar is a refined sweetener that can contribute to increased calorie intake and blood sugar levels. Despite being organic, it still poses similar health risks as conventional sugar. It is used to enhance sweetness but should be consumed in moderation.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and dental issues.
Processing
Ultra-Processed Foods
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