Pace Dips Medium
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like crushed tomatoes, jalapeno peppers, onions, and garlic, which are rich in vitamins and antioxidants. However, it is classified as ultra-processed due to the presence of natural flavoring, which lacks transparency and may include highly processed substances. The processing level limits the potential health benefits despite the presence of nutritious ingredients.
Key ingredients 9
Crushed tomatoesGood
Crushed tomatoes are a rich source of vitamins A and C, which are essential for immune function and skin health. They are minimally processed, retaining most of their natural nutrients. The inclusion of water and tomato concentrate helps maintain a consistent texture and flavor.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases and support heart health.
Jalapeno peppersGood
Jalapeno peppers are known for their capsaicin content, which can boost metabolism and provide anti-inflammatory benefits. They are a natural source of vitamins A and C. The spiciness can enhance flavor without adding calories.
Risks
May cause digestive discomfort in sensitive individuals or when consumed in large quantities.
Benefits
Capsaicin in jalapenos may aid in weight management and provide pain relief.
OnionsGood
Onions are rich in antioxidants and compounds that fight inflammation, decrease triglycerides, and reduce cholesterol levels. They are a natural source of vitamins and minerals. Their sulfur compounds may also help protect against certain cancers.
Benefits
May improve heart health and provide anti-inflammatory benefits.
GarlicGood
Garlic is known for its potent medicinal properties, including reducing blood pressure and cholesterol levels. It contains allicin, which has antimicrobial and antioxidant effects. Regular consumption may support immune function.
Risks
May cause digestive discomfort or allergic reactions in some individuals.
Benefits
Supports cardiovascular health and boosts the immune system.
Diced tomatoes in tomato juiceNeutral
Diced tomatoes in tomato juice provide a convenient source of vitamins and minerals. The processing retains most of the nutritional value of fresh tomatoes. However, the added juice may dilute some nutrients.
Benefits
Provides a good source of vitamin C and lycopene, beneficial for heart health.
Distilled vinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer. It is a natural product derived from the fermentation of ethanol. While it has no significant nutritional value, it can aid in digestion.
Risks
Excessive consumption may lead to digestive issues or tooth enamel erosion.
Benefits
May aid in digestion and act as a natural preservative.
SaltNeutral
Salt is essential for maintaining fluid balance and nerve function. It is a common seasoning and preservative. However, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Dehydrated onionsNeutral
Dehydrated onions provide a concentrated source of flavor and nutrients similar to fresh onions. The dehydration process preserves the onion's natural compounds. They are convenient for long-term storage and use.
Benefits
Offers similar antioxidant benefits as fresh onions, supporting heart health.
Natural flavoringBad
Natural flavoring is a vague term that can include a variety of substances, some of which may be highly processed. It lacks transparency, making it difficult to assess its health impact. The term 'natural' does not guarantee the absence of synthetic additives.
Risks
Potential for hidden allergens or synthetic additives that may cause adverse reactions.
Processing
Ultra-Processed Foods
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