TAMALES BEEF IN CHILI SAUCE

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its primary role is to provide moisture and aid in the consistency of the product.

Beef is a high-quality source of protein and essential nutrients like iron and vitamin B12. It provides a complete amino acid profile, supporting muscle growth and repair. Grass-fed beef is preferred for higher omega-3 content and better fat quality.

Tomatoes are a good source of vitamins A and C, potassium, and antioxidants like lycopene. They contribute to heart health and may reduce the risk of certain cancers. Processing into paste concentrates these nutrients, enhancing their availability.

Corn meal is a ground form of corn used as a staple carbohydrate source. It provides energy but lacks significant amounts of protein or essential fats. It is often used in traditional dishes for texture and flavor.

Corn flour is a finely ground form of corn used to thicken and stabilize food products. It is similar to corn meal but finer in texture. It provides carbohydrates but lacks significant nutritional benefits.

Modified cornstarch is used as a thickening agent and stabilizer in processed foods. It is chemically altered to improve its functional properties. While it is generally safe, it provides no significant nutritional benefits.

Masa flour is made from ground corn treated with lime, enhancing its nutritional profile by increasing calcium content. It is a traditional ingredient in Latin American cuisine. While it provides carbohydrates, it lacks significant protein or fat.

Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.

Chili powder is a spice blend that adds flavor and heat to dishes. It contains capsaicin, which may have anti-inflammatory and metabolism-boosting properties. It also provides antioxidants that support overall health.

Paprika is a spice made from ground peppers, rich in antioxidants and vitamins A and E. It adds color and flavor to dishes while providing health benefits. Its antioxidant properties may help reduce inflammation and support eye health.

The term 'spice' refers to a blend of various spices used to enhance flavor. The specific spices are not identified, making it difficult to assess their individual health impacts. Generally, spices can provide antioxidants and flavor without significant calories.

Erythorbic acid is an antioxidant used to preserve color and flavor in processed foods. It is a stereoisomer of ascorbic acid (vitamin C) but does not provide the same nutritional benefits. It is generally recognized as safe for consumption.