Dole Lite Pineapple Juice - 6pk/6 fl oz Cans

Dole
73 Good
$31.84 · 6 fl oz · pack of 48
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Summary

This juice contains natural pineapple juice, which provides vitamins and antioxidants, and uses stevia extract as a sweetener, which is a healthier alternative to added sugars. However, the presence of 'natural pineapple flavor' suggests some level of processing and may detract from the overall quality, as it does not offer the same nutritional benefits as whole fruit. The product is processed, which limits its potential score despite the generally clean ingredient list.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by ITOCHU Corporation
Category Juice

Key ingredients 7

Water
Neutral

Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration but does not contribute additional nutrients. In this product, it helps dilute the juice to achieve the desired flavor and consistency.

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Pineapple Juice
Good

Pineapple juice is a natural source of vitamins and minerals, particularly vitamin C and manganese. It provides natural sugars and antioxidants that can support immune function and overall health. The juice is minimally processed, retaining most of its nutritional benefits.

Risks

Excessive consumption may lead to high sugar intake, which can affect blood sugar levels.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and providing anti-inflammatory benefits.

Natural Pineapple Flavor
Bad

Natural pineapple flavor is used to enhance the taste of the beverage but may be derived from processed sources. It lacks the nutritional benefits of real fruit and can be misleading in terms of healthfulness. The use of flavorings can indicate a lower quality product compared to those using whole fruit.

Risks

May contain trace chemicals from processing that could cause allergic reactions in sensitive individuals.

Citric Acid
Neutral

Citric acid is a common preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and helps maintain the product's acidity and freshness. While it is generally recognized as safe, it is often synthetically produced for commercial use.

Risks

Excessive consumption may lead to dental erosion due to its acidic nature.

Benefits

Helps preserve the product and enhance its flavor without adding calories.

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Pectin
Good

Pectin is a natural fiber found in fruits that is used as a gelling agent. It can aid in digestion and help maintain healthy cholesterol levels. In this product, it contributes to the texture and mouthfeel of the juice.

Benefits

Supports digestive health and may help lower cholesterol levels.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It helps protect cells from damage and supports the immune system. In this product, it also acts as a preservative to maintain freshness.

Benefits

Essential for immune function and acts as an antioxidant.

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Stevia Extract
Neutral

Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It provides sweetness without the calories of sugar, making it a popular choice for reducing sugar content in beverages. It is generally considered safe and does not affect blood sugar levels.

Benefits

Provides sweetness without adding calories or affecting blood sugar levels.

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Processing

Group 3 · Processed

Processed Foods

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