At a glance
Summary
Swoon Lemonade contains beneficial ingredients like lemon juice concentrate and ascorbic acid, which provide vitamin C and antioxidants. However, the presence of 'natural flavors' raises concerns due to the lack of transparency and potential artificial processing. The product is moderately processed, which limits its score despite the use of natural sweeteners like stevia and monk fruit extract.
Key ingredients 9
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is a beneficial antioxidant that supports immune health and skin health. It is added to beverages to enhance nutritional value and prevent oxidation. It is water-soluble and easily absorbed by the body.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Supports immune function and acts as an antioxidant, protecting cells from damage.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides a natural, calorie-free sweetness without affecting blood sugar levels.
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as a base for the beverage. It is processed to remove impurities and contaminants, ensuring safety and quality. It does not contribute any nutritional value or health risks.
See more about Filtered Water →Lemon Juice ConcentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive consumption may lead to dental erosion due to its acidity.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and providing a refreshing taste.
Vegetable FiberNeutral
Vegetable fiber is a neutral ingredient that can aid in digestion and provide a sense of fullness. It is typically added to improve the texture and nutritional profile of the beverage. The specific type of fiber and its source are not detailed, which limits the assessment of its full benefits.
Benefits
May aid in digestion and contribute to a feeling of fullness.
Citric AcidNeutral
Citric acid is a neutral ingredient used as a preservative and to enhance flavor with its natural acidity. It is commonly found in citrus fruits and is generally recognized as safe. It helps maintain the stability and freshness of the beverage.
Risks
Excessive intake may cause stomach upset or dental erosion.
Benefits
Helps preserve the product and enhances flavor with natural acidity.
Potassium CitrateNeutral
Potassium citrate is a neutral ingredient used to regulate acidity and provide potassium, an essential mineral. It is often used to balance the pH of beverages and can contribute to electrolyte balance. The processing involves neutralizing citric acid with potassium hydroxide.
Risks
High doses may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Provides potassium, which is important for maintaining electrolyte balance and proper muscle function.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener that does not significantly impact blood sugar levels. It is derived from the leaves of the Stevia plant and is considered safe for consumption. It provides sweetness without the calories associated with sugar.
Benefits
Offers a natural, calorie-free sweetness without affecting blood sugar levels.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency about their specific composition raises concerns about potential allergens and artificial processing. They do not provide nutritional benefits and may mask the natural taste of the product.
Risks
Potential allergens and artificial processing may pose health concerns.
Processing
Processed Foods
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