BUSH'S Vegetarian Baked Beans 16 oz

Bush's Best
60 Fair
$26.12 · 16 oz · pack of 12
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Summary

This product contains beneficial ingredients like white beans and tomato paste, which provide protein, fiber, and antioxidants. However, it is heavily processed and includes refined sugars and natural flavors, which offer little nutritional value and contribute to its ultra-processed nature. The presence of these ingredients and the high level of processing significantly impact its healthiness score.

At a glance

Beneficial ingredients 2
Harmful ingredients 3
Owned by Bush Brothers & Company
Category Canned Foods

Key ingredients 12

Prepared white beans
Good

White beans are a good source of plant-based protein and fiber. They provide essential nutrients such as iron and folate. Their inclusion supports digestive health and satiety.

Benefits

Rich in protein and fiber, supporting muscle health and digestion. Contains essential vitamins and minerals.

Brown sugar
Bad

Brown sugar is a refined sugar that contributes to the product's sweetness. It can lead to increased calorie intake and potential blood sugar spikes. Its processing removes most nutrients, offering little nutritional value.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic disorders.

Benefits

Provides a sweet flavor that enhances the taste of the product.

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Sugar
Bad

Refined sugar is used to enhance sweetness but offers no nutritional benefits. It can contribute to increased calorie intake and potential blood sugar spikes. Its consumption should be moderated to avoid health issues.

Risks

High intake can lead to obesity, diabetes, and other metabolic disorders.

Benefits

Adds sweetness to the product, improving palatability.

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Tomato paste
Good

Tomato paste is a concentrated source of tomatoes, providing lycopene and other antioxidants. It enhances flavor while offering some nutritional benefits. The processing retains most of the beneficial compounds found in fresh tomatoes.

Benefits

Rich in antioxidants like lycopene, which may support heart health and reduce inflammation.

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Salt
Neutral

Salt is used as a preservative and flavor enhancer. It is essential for maintaining electrolyte balance but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake can increase the risk of high blood pressure and cardiovascular diseases.

Benefits

Essential for electrolyte balance and enhances the flavor of foods.

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Mustard
Neutral

Mustard adds flavor and contains compounds like glucosinolates, which may have health benefits. It is made from mustard seeds, vinegar, and spices. The processing retains some beneficial compounds but is primarily used for taste.

Benefits

May contain beneficial compounds like glucosinolates, which have potential health benefits.

Modified corn starch
Neutral

Modified corn starch is used as a thickening agent in processed foods. It is derived from corn and undergoes chemical modification to improve its properties. While it provides no nutritional benefits, it is generally considered safe for consumption.

Benefits

Improves texture and consistency of the product.

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Onion powder
Neutral

Onion powder is a dehydrated form of onion used for flavoring. It retains some of the beneficial compounds found in fresh onions. Its use in small amounts contributes to the overall taste profile.

Benefits

Adds flavor and may provide some antioxidant benefits.

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Spices
Neutral

Spices are used to enhance flavor and may offer various health benefits. They contain bioactive compounds that can have antioxidant and anti-inflammatory effects. The specific spices used are not listed, making detailed analysis challenging.

Benefits

May provide antioxidant and anti-inflammatory benefits depending on the specific spices used.

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Extractive of paprika
Neutral

Extractive of paprika is used for color and flavor. It contains carotenoids, which are antioxidants. The extraction process concentrates these compounds, enhancing their presence in the product.

Benefits

Provides color and may offer antioxidant benefits due to carotenoid content.

Garlic powder
Neutral

Garlic powder is a dehydrated form of garlic used for flavor. It retains some of the beneficial compounds found in fresh garlic. Its use in small amounts contributes to the overall taste profile.

Benefits

Adds flavor and may provide some health benefits due to its antioxidant properties.

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Natural flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency, making it difficult to assess its health impact. The processing and source of these flavors are often undisclosed.

Risks

Potential allergenicity and lack of transparency in sourcing and processing.

Benefits

Enhances flavor, making the product more palatable.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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