California Goldminer - Bread - Sourdough Square 1.00 ct
Summary
This sourdough bread is made with enriched wheat flour, which is a processed ingredient, and contains added vitamins and minerals. The presence of sesame seeds adds some nutritional value, providing healthy fats and essential minerals. However, the bread's processing level and the use of enriched flour limit its score, despite the absence of harmful additives or seed oils.
At a glance
Key ingredients 5
Enriched wheat flourNeutral
Enriched wheat flour is a refined grain product that has been fortified with vitamins and minerals. It lacks the fiber and nutrients found in whole grains, but the enrichment process adds back some essential nutrients like iron and B vitamins. It is a common ingredient in many baked goods.
Risks
May contribute to blood sugar spikes and lacks the fiber content of whole grains.
Benefits
Provides essential nutrients such as iron and B vitamins due to the enrichment process.
WaterNeutral
Water is a fundamental ingredient used in baking to hydrate flour and activate yeast. It is essential for the dough formation and contributes to the texture of the bread. Water itself does not provide any nutritional value.
See more about Water →SaltNeutral
Salt is used in bread making to enhance flavor and control yeast fermentation. It is a necessary component for the structure and taste of the bread. Excessive consumption of salt can lead to health issues such as high blood pressure.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and helps control yeast activity in bread making.
YeastNeutral
Yeast is a microorganism used in baking to leaven bread, creating a light and airy texture. It ferments sugars in the dough, producing carbon dioxide and alcohol. Yeast itself does not provide significant nutritional benefits.
Benefits
Essential for leavening bread and contributing to its texture.
Sesame seedsGood
Sesame seeds are a nutrient-rich whole food that provides healthy fats, protein, and fiber. They are a good source of essential minerals like calcium, magnesium, and iron. Sesame seeds can enhance the nutritional profile of the bread.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Rich in healthy fats, protein, and essential minerals, contributing to overall nutritional value.
Processing
Processed Foods
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