Cocoa Loops

Kellogg's
60 Fair
$4.12 · 16.6 oz
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Summary

Cocoa Loops contains beneficial ingredients like whole grain yellow corn flour and whole grain oat flour, which provide dietary fiber and essential nutrients. However, the presence of sugar as a refined carbohydrate contributes to increased blood sugar levels and potential health issues. The product is processed, which limits its score, and the brand's reputation for high-sugar cereals further impacts the rating.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Ferrero
Category Cereal

Key ingredients 7

Whole grain yellow corn flour
Good

Whole grain yellow corn flour is a source of dietary fiber and essential nutrients. It is minimally processed, retaining the bran and germ which provide vitamins and minerals. This ingredient supports digestive health and provides sustained energy.

Benefits

Provides dietary fiber and essential nutrients such as B vitamins and iron. Supports digestive health and offers a source of complex carbohydrates.

Sugar
Bad

Sugar is a refined carbohydrate that can contribute to increased blood sugar levels. Excessive consumption is linked to various health issues such as obesity and dental cavities. It provides quick energy but lacks essential nutrients.

Risks

High intake of sugar can lead to obesity, insulin resistance, and dental problems.

Benefits

Provides a quick source of energy but lacks significant nutritional benefits.

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Whole grain oat flour
Good

Whole grain oat flour is rich in dietary fiber and beta-glucans, which can help lower cholesterol levels. It is minimally processed, preserving its nutritional content. This ingredient supports heart health and provides a source of complex carbohydrates.

Benefits

Rich in beta-glucans that support heart health and provide dietary fiber for digestive health.

See more about Whole grain oat flour →
Degerminated yellow corn flour
Neutral

Degerminated yellow corn flour is processed to remove the germ and bran, reducing its nutritional content. It is primarily a source of carbohydrates with limited fiber and nutrients. This ingredient is less beneficial compared to whole grain alternatives.

Benefits

Provides carbohydrates for energy but lacks significant nutritional benefits compared to whole grain options.

Degerminated yellow corn meal
Neutral

Degerminated yellow corn meal is processed to remove the germ and bran, reducing its fiber and nutrient content. It serves as a source of carbohydrates with limited nutritional value. This ingredient is less beneficial than whole grain corn meal.

Benefits

Provides carbohydrates for energy but lacks significant nutritional benefits compared to whole grain options.

Oat fiber
Good

Oat fiber is a concentrated source of dietary fiber, supporting digestive health and regularity. It is minimally processed and adds bulk to the diet without additional calories. This ingredient can aid in maintaining healthy cholesterol levels.

Benefits

Supports digestive health and may help in maintaining healthy cholesterol levels due to its high fiber content.

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Cocoa
Good

Cocoa is rich in antioxidants, particularly flavonoids, which can support heart health. It is minimally processed and provides a source of magnesium and iron. This ingredient may improve mood and cognitive function.

Benefits

Rich in antioxidants that support heart health and provide essential minerals like magnesium and iron.

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Processing

Group 3 · Processed

Processed Foods

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