GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL

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Common questions

Is GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL healthy?

GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cereal contains beneficial ingredients like whole grain oats and oat bran, which provide fiber and essential nutrients.

How processed is GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL?

GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL's score?

In Scout's ingredient-by-ingredient analysis, Whole Grain Oats, Oat Bran, Pear Puree Concentrate count in its favor; Sugar, Corn Syrup, Tripotassium Phosphate are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL

Cheerios
Bioengineered
60 Fair

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 4
Owned by General Mills
Category Oats and Cereal
Summary

This cereal contains beneficial ingredients like whole grain oats and oat bran, which provide fiber and essential nutrients. However, it is heavily processed and includes refined sugar and corn syrup, which are linked to health issues such as obesity and metabolic disorders. The presence of multiple additives and synthetic ingredients further contributes to its high processing level, limiting its overall healthiness despite some nutritional benefits.

Key ingredients 16

Whole Grain Oats
Very Good

Whole grain oats are a rich source of dietary fiber and essential nutrients. They are minimally processed, retaining their natural bran and germ. This contributes to heart health and aids in digestion.

Benefits

Rich in beta-glucan, which can help lower cholesterol levels and improve heart health. Provides a good source of energy and supports digestive health.

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Oat Bran
Good

Oat bran is high in soluble fiber, which can aid in lowering cholesterol levels. It is a byproduct of oat processing but retains significant nutritional benefits. Supports heart health and digestive function.

Benefits

Contains beta-glucan, which is beneficial for heart health and can help regulate blood sugar levels.

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Pear Puree Concentrate
Good

Pear puree concentrate is a natural sweetener that retains some vitamins and minerals. It is less processed than refined sugars. Provides a source of natural sugars and some fiber.

Benefits

Contains natural sugars and some vitamins, offering a healthier alternative to refined sugars.

Vitamin E (Mixed Tocopherols)
Good

Vitamin E is an antioxidant that helps protect cells from oxidative damage. Mixed tocopherols are derived from natural sources and help preserve freshness. Supports immune function and skin health.

Benefits

Provides antioxidant properties that protect cells and support overall health.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and collagen synthesis. It is added to preserve freshness and enhance nutritional value. Helps improve iron absorption from plant-based foods.

Benefits

Boosts immune health and acts as an antioxidant, protecting cells from damage.

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Corn Starch
Neutral

Corn starch is used as a thickening agent and has minimal nutritional value. It is a refined carbohydrate that is highly processed. Provides texture and stability to food products.

Risks

Excessive consumption can contribute to blood sugar spikes due to its high glycemic index.

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Salt
Neutral

Salt is essential for maintaining fluid balance and nerve function. It is a common seasoning and preservative. Excessive intake can lead to hypertension and cardiovascular issues.

Risks

High consumption can increase the risk of high blood pressure and cardiovascular diseases.

Benefits

Provides essential sodium necessary for various bodily functions.

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Vegetable Juice
Neutral

Part of Color. Natural colorants derived from vegetable and fruit juices, and annatto extract are used to enhance visual appeal. They are less processed than artificial dyes. Generally considered safe with minimal health concerns.

Benefits

Provides color without the use of synthetic dyes, which can be beneficial for those avoiding artificial additives.

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Fruit Juice
Neutral

Part of Color. Natural colorants derived from vegetable and fruit juices, and annatto extract are used to enhance visual appeal. They are less processed than artificial dyes. Generally considered safe with minimal health concerns.

Benefits

Provides color without the use of synthetic dyes, which can be beneficial for those avoiding artificial additives.

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Annatto Extract
Neutral

Part of Color. Natural colorants derived from vegetable and fruit juices, and annatto extract are used to enhance visual appeal. They are less processed than artificial dyes. Generally considered safe with minimal health concerns.

Benefits

Provides color without the use of synthetic dyes, which can be beneficial for those avoiding artificial additives.

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Sodium Citrate
Neutral

Sodium citrate is used as a preservative and acidity regulator in foods. It is a salt of citric acid and generally recognized as safe. Helps maintain product stability and shelf life.

Benefits

Helps maintain acidity and stability in food products, ensuring quality and safety.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is widely used in food processing for its acidic properties. Generally recognized as safe with minimal health concerns.

Benefits

Acts as a natural preservative and enhances flavor, contributing to the product's shelf life.

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Sugar
Bad

Refined sugar is associated with increased risk of obesity and metabolic disorders. It is highly processed and lacks nutritional value. Excessive consumption can lead to health issues such as diabetes.

Risks

High intake can contribute to weight gain, insulin resistance, and dental cavities.

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Corn Syrup
Bad

Corn syrup is a sweetener that is high in fructose and can contribute to obesity and metabolic syndrome. It is highly processed and lacks nutritional benefits. Often used to enhance sweetness and texture in processed foods.

Risks

Linked to increased risk of obesity, insulin resistance, and liver disease when consumed in excess.

See more about Corn Syrup →
Tripotassium Phosphate
Bad

Tripotassium phosphate is used as a buffering agent and emulsifier in processed foods. It is a synthetic additive that can affect mineral balance in the body. Overconsumption may lead to imbalances in phosphate levels.

Risks

Excessive intake can lead to imbalances in calcium and phosphate levels, potentially affecting bone health.

See more about Tripotassium Phosphate →
Natural Flavor
Bad

Natural flavors are often used to enhance taste but can be derived from complex chemical processes. They lack transparency in terms of specific ingredients used. May contain allergens or substances that some individuals prefer to avoid.

Risks

Potential allergens and lack of transparency in ingredient sourcing.

See more about Natural Flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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