Great Value Raisin Bran Breakfast Cereal 16.6 oz
Great ValueAnalysis updated October 2026 · How Scout scores
Near you
Great Value is carried at Walmart stores. Find one within 25 miles.
At a glance
Summary
This cereal contains whole grain wheat and raisins, which are beneficial for providing fiber and nutrients. However, the addition of refined sugar, a processed ingredient, detracts from its nutritional profile. The product is moderately processed, which limits its overall health score despite having some whole food ingredients.
Key ingredients 7
Whole grain wheatGood
Whole grain wheat is a good source of dietary fiber and essential nutrients. It is minimally processed, retaining the bran and germ which provide vitamins and minerals. This ingredient supports digestive health and provides sustained energy.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels. Provides essential nutrients like B vitamins and iron.
RaisinsGood
Raisins are a natural source of sugars and provide dietary fiber and antioxidants. They are minimally processed, retaining their natural nutrients. Raisins can contribute to improved digestion and provide quick energy.
Risks
High natural sugar content may contribute to increased calorie intake if consumed in excess.
Benefits
Provide antioxidants and dietary fiber, supporting digestive health and offering a natural source of energy.
Wheat branNeutral
Wheat bran is a byproduct of milling and is high in dietary fiber. It is often added to foods to increase fiber content. While beneficial for digestion, it may cause gastrointestinal discomfort in some individuals.
Risks
May cause bloating or gas in sensitive individuals due to high fiber content.
Benefits
High in dietary fiber, which supports digestive health and can aid in maintaining healthy cholesterol levels.
MolassesNeutral
Molasses is a byproduct of sugar refining and contains some vitamins and minerals. It is less processed than refined sugar but still contributes to sugar intake. It can add flavor and color to foods.
Risks
Contains sugars that can contribute to calorie intake and potential weight gain if consumed in excess.
Benefits
Provides trace amounts of minerals such as iron and calcium, which are beneficial in small quantities.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common additive in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is linked to increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Barley malt extractNeutral
Barley malt extract is used as a natural sweetener and flavor enhancer. It is less processed than refined sugars and contains some nutrients. It can add a rich flavor to foods.
Risks
Contains sugars that can contribute to calorie intake and potential weight gain if consumed in excess.
Benefits
Provides a natural source of sweetness and flavor, with some vitamins and minerals.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is highly processed and can contribute to increased calorie intake and potential weight gain. Excessive consumption is linked to various health issues, including obesity and diabetes.
Risks
High intake of refined sugar is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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