Annie's Organic Friends Bunnies Cereal 2 Pack

GENERAL MILLS SALES INC.
60 Fair
View on Amazon

Summary

This cereal is made with several organic whole grain ingredients, which are beneficial for providing fiber and essential nutrients. However, it contains a significant amount of added sugars and sunflower oil, which can contribute to health issues when consumed in excess. The product is also highly processed, which limits its overall healthiness despite some positive nutritional aspects.

At a glance

Beneficial ingredients 5
Harmful ingredients 4
Owned by GENERAL MILLS SALES INC.
Category Oats And Cereal

Key ingredients 16

Whole Grain Oats
Very Good

Whole grain oats are a rich source of dietary fiber and essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers. They provide a slow release of energy, making them beneficial for sustained energy levels.

Benefits

Rich in beta-glucan, which can help lower cholesterol levels and improve heart health.

See more about Whole Grain Oats →
Cane Sugar
Bad

Cane sugar is a refined sugar that can contribute to increased blood sugar levels. Despite being organic, it still poses the same health risks as conventional sugar. Excessive consumption can lead to obesity and metabolic issues.

Risks

High intake can lead to weight gain, insulin resistance, and increased risk of type 2 diabetes.

Benefits

Provides quick energy but lacks significant nutritional benefits.

See more about Cane Sugar →
Whole Grain Corn Meal
Good

Whole grain corn meal is a source of fiber and essential nutrients. Being organic, it is free from genetically modified organisms and synthetic chemicals. It contributes to digestive health and provides essential vitamins.

Benefits

Contains fiber and essential nutrients like B vitamins and iron.

White Rice Flour
Neutral

White rice flour is a gluten-free alternative used in many processed foods. It is less nutritious compared to whole grain flours. It provides a smooth texture but lacks fiber and essential nutrients.

Risks

May contribute to rapid blood sugar spikes due to its high glycemic index.

Benefits

Offers a gluten-free option for those with celiac disease or gluten sensitivity.

See more about White Rice Flour →
Cocoa Powder
Good

Cocoa powder is rich in antioxidants and can provide health benefits when consumed in moderation. The fair trade certification ensures ethical sourcing and better quality. It adds flavor and potential health benefits due to its polyphenol content.

Risks

Excessive consumption may lead to caffeine-related side effects.

Benefits

Contains flavonoids that may improve heart health and reduce inflammation.

See more about Cocoa Powder →
Expeller-Pressed Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. The expeller-pressed method is a better extraction technique, but it does not mitigate the high omega-6 content. Regular consumption may disrupt the omega-3 to omega-6 balance in the diet.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Honey
Neutral

Honey is a natural sweetener with some antioxidant properties. It is organic, which ensures it is free from synthetic additives. While it provides some nutrients, it is still a sugar and should be consumed in moderation.

Risks

Can contribute to increased blood sugar levels if consumed in large amounts.

Benefits

Contains small amounts of vitamins and minerals and has antibacterial properties.

See more about Honey →
Malted Barley Flour
Neutral

Malted barley flour is used to enhance flavor and texture in baked goods. It is a source of enzymes that can aid in digestion. However, it is not a significant source of nutrients.

Risks

May contain gluten, which is a concern for those with celiac disease or gluten sensitivity.

Benefits

Provides enzymes that can aid in the digestion of starches.

See more about Malted Barley Flour →
Tapioca Syrup
Neutral

Tapioca syrup is a sweetener derived from cassava root. It is often used as a substitute for corn syrup in processed foods. While it is less processed than high fructose corn syrup, it still contributes to sugar intake.

Risks

Can contribute to increased blood sugar levels if consumed in large amounts.

Benefits

Offers a gluten-free alternative to corn syrup.

See more about Tapioca Syrup →
Invert Cane Syrup
Bad

Invert cane syrup is a liquid sweetener that can contribute to high sugar intake. It is made by breaking down sucrose into glucose and fructose, which can lead to rapid blood sugar spikes. Despite being organic, it still poses similar health risks as other refined sugars.

Risks

May contribute to obesity and metabolic disorders when consumed excessively.

Calcium Phosphate
Neutral

Calcium phosphate is used as a leavening agent and to fortify foods with calcium. It is generally recognized as safe when used in food products. It contributes to bone health by providing a source of calcium.

Benefits

Provides calcium, which is essential for bone health.

See more about Calcium Phosphate →
Molasses
Neutral

Molasses is a byproduct of sugar refining that contains some vitamins and minerals. It is organic, ensuring it is free from synthetic additives. While it provides some nutrients, it is still a sugar and should be consumed in moderation.

Risks

Can contribute to increased blood sugar levels if consumed in large amounts.

Benefits

Contains small amounts of vitamins and minerals such as iron and calcium.

See more about Molasses →
Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Contains trace minerals that are not present in regular table salt.

See more about Sea Salt →
Baking Soda
Neutral

Baking soda is a leavening agent used to help baked goods rise. It is generally recognized as safe when used in food products. It reacts with acidic ingredients to produce carbon dioxide, aiding in leavening.

See more about Baking Soda →
Natural Flavor
Bad

Natural flavor is a catch-all term that can include a variety of chemical compounds. It lacks transparency, making it difficult to assess its health impact. Despite being labeled 'natural,' it is often highly processed.

Risks

May contain allergens or other compounds that could cause sensitivities.

See more about Natural Flavor →
Mixed Tocopherols
Good

Mixed tocopherols are a form of vitamin E used to preserve freshness. They are antioxidants that can help protect cells from damage. Their inclusion helps extend the shelf life of the product while providing health benefits.

Benefits

Acts as an antioxidant, supporting immune function and skin health.

See more about Mixed Tocopherols →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store