Blackberry Fruit Spread
Summary
This blackberry fruit spread contains beneficial blackberries, which are rich in nutrients and antioxidants. However, the high sugar content is a concern, as it contributes to increased caloric intake without essential nutrients and is linked to health issues like obesity and diabetes. The product is moderately processed, which limits its score despite the presence of natural ingredients like fruit pectin and black carrot juice concentrate.
At a glance
Key ingredients 7
BlackberriesGood
Blackberries are a nutrient-rich fruit providing vitamins, minerals, and antioxidants. They are minimally processed and retain most of their natural nutrients. Their high fiber content supports digestive health.
Benefits
Rich in antioxidants and vitamins such as vitamin C, which support immune function and overall health.
SugarBad
Refined sugar is a processed ingredient that contributes to high caloric intake without providing essential nutrients. It is associated with increased risk of obesity, diabetes, and heart disease. Excessive consumption can lead to metabolic issues and dental problems.
Risks
High intake of refined sugar can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the spread. It is a neutral ingredient with no direct nutritional impact. It helps in the processing and mixing of other ingredients.
See more about Water →Fruit PectinNeutral
Fruit pectin is a natural gelling agent derived from fruits, used to thicken the spread. It is minimally processed and does not significantly alter the nutritional profile of the product. It can aid in digestion due to its fiber content.
Benefits
Provides dietary fiber that can support digestive health.
Carob Bean GumNeutral
Carob bean gum is a natural thickener derived from the seeds of the carob tree. It is used to improve texture and stability of the spread. It is generally considered safe and has minimal impact on health.
Benefits
May provide some dietary fiber, contributing to digestive health.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer derived from citrus fruits. It is used to maintain the acidity and freshness of the spread. It is widely used in food processing and is generally recognized as safe.
Risks
Excessive consumption may cause tooth enamel erosion, but typical usage levels in food are safe.
Benefits
Helps preserve the product and enhance its flavor.
Black Carrot Juice ConcentrateNeutral
Black carrot juice concentrate is used for natural coloring and flavoring. It is derived from black carrots and retains some of the natural antioxidants. It is a minimally processed ingredient that adds visual appeal to the product.
Benefits
Contains natural antioxidants that may provide health benefits.
Processing
Processed Foods
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