HEB Black Pepper Ketchup 20 oz bottle. Pack of 3
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This ketchup is moderately processed and contains cane sugar, which contributes to its high sugar content and potential health concerns like obesity and diabetes. However, it benefits from a relatively clean ingredient list with tomato puree and spices, which provide some nutritional value and antioxidants. The absence of artificial additives and seed oils helps maintain a better score within its category.
Key ingredients 7
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing vitamins and antioxidants. It is minimally processed, retaining much of the nutritional value of fresh tomatoes. The presence of lycopene, an antioxidant, supports heart health.
Benefits
Rich in vitamins A and C, and contains lycopene, which may reduce the risk of certain chronic diseases.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance the flavor profile of foods.
White vinegarNeutral
White vinegar is a common acidic condiment used for flavoring and preservation. It is produced through fermentation, which is a natural process. It adds tanginess to foods without adding calories.
Benefits
Can enhance flavor and act as a preservative in food products.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a refined form of sodium chloride, lacking trace minerals found in unrefined salts. While essential for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular disease risk.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Ground black peppercornsNeutral
Ground black peppercorns are used as a spice to enhance flavor. They contain piperine, which may have antioxidant properties. The spice is minimally processed, retaining its natural compounds.
Benefits
May aid digestion and provide antioxidant benefits due to the presence of piperine.
Onion powderNeutral
Onion powder is a dehydrated form of onions used for flavoring. It retains some of the nutritional benefits of fresh onions, such as antioxidants. It is a convenient way to add onion flavor without the moisture of fresh onions.
Benefits
Provides flavor and some antioxidant properties similar to fresh onions.
Cane sugarBad
Cane sugar is a refined sugar that contributes to increased calorie intake without providing essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is a common sweetener in processed foods, often leading to overconsumption.
Risks
High intake of refined sugars can contribute to obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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