Olive Tapenade Hummus

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. It is essential for maintaining the desired consistency of the product.

Chickpeas are a rich source of plant-based protein and fiber. They provide essential nutrients such as folate, iron, and phosphorus. Their high fiber content supports digestive health and helps maintain stable blood sugar levels.

Tahini is made from pureed sesame seeds and is a good source of healthy fats and protein. It contains important nutrients like calcium, magnesium, and iron. Its healthy fat content supports heart health and provides anti-inflammatory benefits.

Manzanilla olives are a source of healthy monounsaturated fats and antioxidants. They contain compounds that may reduce inflammation and support heart health. The olives are preserved with minimal additives, maintaining their nutritional value.

Black olives provide healthy fats and antioxidants that support cardiovascular health. They are a good source of vitamin E and other beneficial compounds. The use of ferrous gluconate as a color stabilizer is common and generally considered safe.

Dehydrated garlic is a concentrated source of flavor and beneficial compounds like allicin. It has antimicrobial and anti-inflammatory properties. The dehydration process preserves its nutrients while extending shelf life.

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Citric acid is used as an acidifier and preservative in food products. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's pH and extends shelf life.

Lemon juice is a natural source of vitamin C and antioxidants. It adds flavor and acidity to the product, enhancing taste and preservation. The natural acidity helps maintain freshness and prevent spoilage.

Garlic is known for its strong flavor and health benefits, including antimicrobial and anti-inflammatory properties. It contains compounds like allicin that support cardiovascular health. Fresh garlic enhances the flavor profile of the product.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which can degrade its nutritional quality. Compared to other oils, it lacks the beneficial monounsaturated fats found in olive oil.

Thyme is an herb that adds flavor and contains antioxidants and essential oils. It has antimicrobial properties and may support respiratory health. The use of thyme enhances the flavor profile of the product naturally.

Capers are used for their tangy flavor and are preserved in brine. They contain some antioxidants and vitamins but are primarily used for taste. The preservation process involves salt and vinegar, which can contribute to sodium intake.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Guar gum is used as a thickening agent and stabilizer in food products. It is derived from guar beans and is generally recognized as safe. It helps improve texture and consistency without significant nutritional impact.