Hummus olive oil and sea salt
Summary
This hummus features high-quality ingredients like extra virgin olive oil, chickpeas, and tahini, which are beneficial for heart health and provide essential nutrients. The product is processed but maintains a clean label with minimal additives, only containing citric acid as a preservative. The absence of seed oils and artificial additives contributes positively to its rating, although the processing level imposes a cap on the score.
At a glance
Key ingredients 8
Prepared chickpeasVery Good
Chickpeas are a rich source of plant-based protein and fiber. They provide essential nutrients like folate, iron, and phosphorus. Their low glycemic index helps in maintaining stable blood sugar levels.
Benefits
High in protein and fiber, supporting digestive health and satiety. Contains essential vitamins and minerals beneficial for overall health.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
TahiniGood
Tahini is made from sesame seeds and is a good source of healthy fats, vitamins, and minerals. It contains lignans and phytosterols that may support heart health. The paste form allows for easy incorporation into various dishes.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Provides healthy fats and is rich in calcium, magnesium, and iron. Contains antioxidants that may support cardiovascular health.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It adds flavor and acidity to dishes, enhancing taste and preservation. Freshly squeezed juice retains more nutrients compared to processed versions.
Benefits
Rich in vitamin C, supporting immune function and skin health. Contains antioxidants that may help reduce inflammation.
GarlicVery Good
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support cardiovascular health. Fresh garlic provides more potent health benefits compared to processed forms.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Supports heart health and may help reduce blood pressure. Contains compounds that boost immune function.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Provides essential minerals in trace amounts and enhances the flavor of foods.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food products to maintain freshness and add acidity. Derived from citrus fruits, it is generally recognized as safe.
Benefits
Helps preserve food and enhance flavor without significant health concerns.
Crushed red pepperGood
Crushed red pepper adds spice and flavor to dishes and contains capsaicin, which may have metabolic benefits. It is a natural ingredient that can enhance the sensory experience of food. The spice level can vary, providing flexibility in culinary use.
Risks
May cause digestive discomfort or irritation in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.
Processing
Processed Foods
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