Ithaca Hummus olive oil and sea salt
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This hummus features high-quality ingredients such as extra virgin olive oil, chickpeas, and tahini, which contribute beneficial nutrients and healthy fats. The product is processed but maintains a clean label with minimal additives, enhancing its nutritional profile. The use of natural ingredients like lemon juice and garlic further supports its health benefits, although the processing level limits its maximum score.
Key ingredients 9
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Prepared chickpeasGood
Chickpeas are a good source of plant-based protein and fiber. They provide essential nutrients like iron, phosphorus, and folate. Minimal processing retains their nutritional benefits.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy.
TahiniGood
Tahini is made from ground sesame seeds and is rich in healthy fats and protein. It provides essential minerals like calcium and magnesium. Minimal processing retains its nutritional profile.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Provides healthy fats and protein, supporting heart health and bone strength.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It adds flavor and acidity to the product. Minimal processing retains its nutritional benefits.
Benefits
Provides vitamin C and antioxidants, supporting immune function and skin health.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It adds flavor and nutritional value to the product. Contains compounds like allicin that may support heart health.
Benefits
May support heart health and immune function due to its antimicrobial and anti-inflammatory properties.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined salt. Contains minerals like magnesium and calcium.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Crushed red pepperGood
Crushed red pepper adds spice and flavor to the product. It contains capsaicin, which may have metabolism-boosting properties. Minimal processing retains its nutritional benefits.
Risks
May cause irritation or discomfort for individuals sensitive to spicy foods.
Benefits
May boost metabolism and add flavor without additional calories.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Essential for hydration but does not contribute calories or nutrients.
See more about Water →Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's freshness and acidity.
Benefits
Helps preserve the product and enhance its flavor.
Processing
Processed Foods
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