Dairy free coconut based yogurt
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This dairy-free coconut-based yogurt contains beneficial ingredients like coconut milk, natural coconut cream, and live cultures, which contribute to its nutritional profile. However, the presence of refined cane sugar and ambiguous 'flavors' detracts from its healthiness. Additionally, the product is classified as ultra-processed, which limits its overall score despite some positive attributes.
Key ingredients 11
Live and active culturesVery Good
Live and active cultures are beneficial probiotics that support gut health. They are essential for fermentation and contribute to the yogurt's health benefits. Compared to non-fermented products, they offer enhanced digestive support.
Benefits
Supports gut health and improves digestion through probiotic activity.
Coconut milkGood
Coconut milk is a source of healthy fats, particularly medium-chain triglycerides (MCTs), which can provide quick energy. It is minimally processed and retains beneficial nutrients. Compared to seed oils, it offers a healthier fat profile.
Risks
Some individuals may experience digestive discomfort if consumed in large quantities.
Benefits
Rich in MCTs that can support energy metabolism and may have antimicrobial properties.
Natural coconut creamGood
Natural coconut cream is a rich source of healthy fats and adds creaminess to the yogurt. It is less processed than many other fat sources. It complements the coconut milk, enhancing the product's flavor and texture.
Risks
May cause digestive issues in sensitive individuals if consumed in large amounts.
Benefits
Provides healthy fats and enhances the creamy texture of the yogurt.
Vanilla beansGood
Vanilla beans are a natural source of flavor and contain antioxidants. They are minimally processed and provide a rich, aromatic taste. Compared to artificial vanilla flavoring, they offer a more authentic and beneficial profile.
Benefits
Provides natural flavor and contains antioxidants.
Vitamin B12Good
Vitamin B12 is an essential nutrient important for nerve function and red blood cell formation. It is often added to plant-based products to enhance nutritional value. Compared to animal-based sources, it provides a vegan-friendly option.
Benefits
Supports nerve health and aids in the production of red blood cells.
WaterNeutral
Water is used as a base ingredient to adjust the consistency of the yogurt. It is a neutral ingredient with no direct nutritional impact. It serves as a carrier for other ingredients.
See more about Water →StarchNeutral
Starch is used as a thickening agent to improve the texture of the yogurt. It is a common additive in processed foods. It does not provide significant nutritional benefits.
Risks
Excessive consumption of starch can contribute to increased calorie intake.
Benefits
Provides texture and consistency to the product.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in many foods. The amount used is typically small and not a significant source of sodium.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Modified tapiocaNeutral
Modified tapioca is used as a thickening agent to improve texture. It is a processed form of tapioca starch. It does not contribute significant nutritional value.
Benefits
Improves the texture and consistency of the product.
Cane sugarBad
Cane sugar is a refined sugar that contributes to the overall sugar content of the product. It can lead to increased calorie intake and potential blood sugar spikes. Compared to natural sweeteners, it offers no additional nutritional benefits.
Risks
High sugar intake is associated with obesity, diabetes, and dental issues.
Benefits
Provides sweetness to the product, enhancing palatability.
FlavorsBad
The term 'flavors' is ambiguous and can include a variety of synthetic or natural compounds. It lacks transparency, making it difficult to assess health impacts. Compared to whole food flavorings, it is less desirable.
Risks
Potential for allergic reactions or sensitivities due to unknown components.
Benefits
Enhances the taste profile of the product.
Processing
Ultra-Processed Foods
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