At a glance
Summary
This high protein frozen yogurt contains beneficial ingredients like skim milk, whole milk, and whey protein concentrate, which provide essential nutrients and support gut health. However, it is considered ultra-processed due to the presence of refined sugar and natural flavors, which lack transparency. The processing level limits its score despite the presence of some high-quality ingredients.
Key ingredients 9
Whole MilkGood
Whole milk is a nutrient-dense dairy product providing essential vitamins and minerals. It contains healthy fats that aid in the absorption of fat-soluble vitamins. The presence of natural fats makes it a wholesome ingredient.
Risks
May contribute to increased calorie intake if consumed in excess.
Benefits
Provides a good source of calcium, vitamin D, and healthy fats that support overall health.
Whey Protein ConcentrateGood
Whey protein concentrate is a high-quality protein source rich in essential amino acids. It supports muscle growth and repair, making it beneficial for active individuals. Derived from milk, it is a complete protein with high bioavailability.
Risks
May cause digestive discomfort in lactose-intolerant individuals.
Benefits
Supports muscle growth and recovery due to its rich amino acid profile. Highly bioavailable, making it an efficient protein source.
Ground Vanilla BeansGood
Ground vanilla beans provide natural flavor and aroma without added sugars or artificial ingredients. They are a source of antioxidants and can enhance the sensory profile of foods. Using whole vanilla beans is a sign of quality in flavoring.
Benefits
Adds natural flavor and aroma, along with antioxidants that may offer health benefits.
Skim MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Contains probiotics that promote a healthy digestive system.
Organic InulinNeutral
Inulin is a type of soluble fiber that acts as a prebiotic, supporting gut health. It is derived from plants and can help improve digestive health. While beneficial, it may cause digestive discomfort in some individuals.
Risks
May cause bloating or gas in sensitive individuals.
Benefits
Supports digestive health by promoting the growth of beneficial gut bacteria.
Stevia ExtractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute and has no significant health concerns. While it provides sweetness without calories, it may have a distinct aftertaste.
Benefits
Provides sweetness without adding calories, making it suitable for calorie-reduced diets.
SugarBad
Refined sugar is a high-calorie sweetener with no nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes. It is a common ingredient in processed foods, contributing to high sugar intake.
Risks
High intake can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Natural FlavorsBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of chemical compounds, some of which may not be disclosed. This lack of transparency can be concerning for consumers seeking clean labels.
Risks
Potential for undisclosed additives or allergens.
DextroseBad
Refined added sugar.
Risks
Excessive consumption can contribute to high blood sugar levels.
Benefits
Provides a quick source of energy, useful in certain athletic contexts.
Processing
Ultra-Processed Foods
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