At a glance
Summary
This cream cheese is made with pasteurized milk and cream, which are beneficial ingredients providing essential nutrients. However, it contains multiple thickening agents such as guar gum, carob bean gum, and xanthan gum, which are processed and may cause digestive issues in some individuals. The presence of these additives and its processing level limit its score, despite the absence of more harmful ingredients like artificial colors or seed oils.
Key ingredients 6
Pasteurized Milk and CreamGood
Pasteurized milk and cream are primary dairy ingredients providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. These ingredients are foundational in cheese production, contributing to texture and flavor.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Cheese CultureGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contributes to the development of cheese flavor and texture.
SaltNeutral
Salt is used as a preservative and flavor enhancer in cheese. It helps control the growth of bacteria and enhances the taste. While necessary in cheese production, excessive consumption can lead to health issues like hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
Guar GumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort such as bloating and gas when consumed in large amounts.
Benefits
Provides texture and stability to processed foods.
Xanthan GumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive discomfort such as bloating and gas in some individuals.
Benefits
Enhances texture and stability in processed foods.
Carob Bean GumBad
Carob bean gum is used as a thickener and stabilizer in food products. It is derived from the seeds of the carob tree and undergoes processing. While it helps improve texture, it offers no nutritional benefits and may cause digestive issues in sensitive individuals.
Risks
May cause digestive issues such as bloating and gas in sensitive individuals.
Benefits
Improves texture and stability in food products.
Processing
Processed Foods
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