At a glance
Summary
This macaroni and cheese product contains cheddar cheese, which provides high-quality protein and calcium. However, it is a processed food with added ingredients like tapioca starch and annatto for color, which slightly detract from its overall healthiness. The product's processing level limits its score, despite the presence of beneficial ingredients.
Key ingredients 6
Cheddar CheeseGood
Cheddar cheese is a source of high-quality protein and calcium, beneficial for bone health. It is made from milk, cheese culture, salt, and enzymes, which are minimally processed. The presence of beneficial bacteria from cheese cultures can support gut health.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Provides essential nutrients like calcium and protein, supporting bone and muscle health. Contains beneficial bacteria that may aid in digestion.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fats, which may contribute to cardiovascular issues if consumed in excess.
Benefits
Adds richness and flavor, enhancing the overall taste experience.
WaterNeutral
Water is used as a solvent and to adjust the texture of the cheese. It is a neutral ingredient with no direct nutritional impact. Its presence helps in achieving the desired consistency of the product.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the cheese. It is a common culinary ingredient with no additional processing. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products.
AnnattoNeutral
Annatto is a natural colorant derived from the seeds of the achiote tree. It is used to impart a yellow-orange color to the cheese. Being a natural additive, it is generally considered safe for consumption.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provides natural coloring without synthetic additives.
Tapioca StarchNeutral
Tapioca starch is used as a thickening agent to improve the texture of the cheese sauce. It is derived from the cassava root and is gluten-free. It provides a smooth consistency without altering the flavor.
Benefits
Provides a gluten-free thickening option, improving texture without altering flavor.
Processing
Processed Foods
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