At a glance
Summary
This Spaghetti Bolognese contains beneficial ingredients like durum wheat semolina, beef, tomatoes, and garlic, which provide essential nutrients and antioxidants. However, the presence of smoked pancetta and sodium nitrite, both associated with health risks when consumed in excess, along with the processed nature of the product, impacts its overall healthiness. The processing level and use of preservatives limit the score despite the presence of some high-quality ingredients.
Key ingredients 36
BeefGood
Provides high-quality complete protein, iron, and essential B vitamins.
See more about Beef →TomatoGood
Rich in the antioxidant lycopene, vitamins C and K, and potassium.
See more about Tomato →Tomato PassataGood
Strained tomatoes that provide rich flavor, fiber, and beneficial antioxidants.
PorkGood
A good source of high-quality protein and essential amino acids.
See more about Pork →Tomato PureeGood
Concentrated tomatoes contributing natural flavor and rich antioxidant content.
See more about Tomato Puree →Black PepperGood
A natural spice containing piperine, which adds flavor and offers mild antioxidant properties.
See more about Black Pepper →GarlicGood
A flavorful aromatic bulb known for containing beneficial plant compounds like allicin.
See more about Garlic →CorianderGood
A natural herb and spice offering aromatic flavor and trace antioxidants.
See more about Coriander →OnionGood
A nutrient-dense vegetable providing flavor, fiber, and beneficial plant flavonoids.
See more about Onion →CarrotGood
Provides dietary fiber, beta-carotene, and essential vitamins to support overall health.
See more about Carrot →Parmigiano Reggiano CheeseGood
An aged cheese providing calcium, protein, and rich savory flavor.
MilkGood
Whole food ingredient providing calcium and high-quality dairy protein.
See more about Milk →Garlic PureeGood
Blended garlic used for convenient seasoning and aromatic flavor.
See more about Garlic Puree →NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Niacin →ParsleyGood
A fresh herb providing vitamins A, C, and K along with beneficial plant antioxidants.
See more about Parsley →BasilGood
An aromatic herb containing essential oils and antioxidants that support overall wellness.
See more about Basil →Porcini Mushroom PowderGood
Dehydrated whole mushrooms that add rich umami flavor and dietary fiber.
WaterNeutral
Essential for hydration and used here as a basic cooking medium for the pasta.
See more about Water →Durum Wheat SemolinaNeutral
Standard milled wheat used to make pasta, providing complex carbohydrates.
See more about Durum Wheat Semolina →Red WineNeutral
Used for culinary depth and flavor, containing trace fermentation byproducts and residual alcohol.
Pork BellyNeutral
A traditional cut of pork used in pancetta, contributing fat and protein.
SaltNeutral
Standard culinary salt used for seasoning and flavor enhancement.
See more about Salt →NutmegNeutral
A fragrant spice used in small amounts for traditional savory seasoning.
See more about Nutmeg →Potassium NitrateNeutral
A curing salt used to preserve meats and maintain color during the curing process.
See more about Potassium Nitrate →CornflourNeutral
A starch derived from corn used primarily as a thickener in sauces.
CalciumNeutral
Added mineral nutrient used for flour enrichment.
See more about Calcium →Folic AcidNeutral
Synthetic B vitamin commonly added to fortify grain products.
See more about Folic Acid →IronNeutral
Added essential mineral used for nutritional fortification of flour.
See more about Iron →ThiaminNeutral
Vitamin B1 added as a fortificant in grain products.
See more about Thiamin →Beef ExtractNeutral
Concentrated beef broth used to enhance savory meat flavor.
See more about Beef Extract →BayNeutral
Traditional aromatic leaf used for seasoning soups and sauces.
SulphitesBad
Common food preservatives used in wine that can trigger allergic reactions or sensitivities in some individuals.
DextroseBad
Refined added sugar.
See more about Dextrose →Sodium NitriteBad
A chemical preservative used in cured meats that can form potentially harmful compounds when exposed to high heat.
See more about Sodium Nitrite →Wheat FlourBad
Refined grain flour stripped of bran and germ.
See more about Wheat Flour →Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
See more about Yeast Extract →Processing
Processed Foods
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