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Good & Gather is carried at Target stores. Find one within 25 miles.
At a glance
Summary
This meat lasagna contains a variety of beneficial ingredients such as durum wheat semolina, diced tomatoes, and high-quality cheeses, which provide essential nutrients and proteins. However, the presence of added sugar and the overall processing level of the product limit its healthfulness. While the ingredient list is relatively clean, the processing involved in creating this ready-to-eat meal impacts its nutritional score.
Key ingredients 13
Diced TomatoesGood
Diced tomatoes are a source of vitamins and antioxidants, particularly vitamin C and lycopene. They are minimally processed, retaining most of their natural nutrients. The inclusion of citric acid and calcium chloride helps preserve texture and acidity.
Benefits
Rich in antioxidants like lycopene, which may support heart health and reduce inflammation.
PorkGood
Pork is a high-quality source of protein and essential nutrients like B vitamins and zinc. It provides a rich amino acid profile necessary for muscle growth and repair. The quality of pork depends on the farming practices and feed used.
Risks
High consumption of processed pork products may be linked to health concerns such as heart disease.
Benefits
Provides essential nutrients and high-quality protein, supporting muscle health and energy metabolism.
Ricotta CheeseGood
Ricotta cheese is a dairy product rich in protein and calcium. It is made from whey, which is a byproduct of cheese production, and retains many beneficial nutrients. The cheese cultures used enhance its nutritional profile.
Risks
Contains lactose, which may be problematic for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Low-Moisture Mozzarella CheeseGood
Low-moisture mozzarella cheese is a good source of calcium and protein. It is made by removing excess moisture, which concentrates its nutrients. The cheese cultures and enzymes used aid in digestion and nutrient absorption.
Risks
Contains lactose and may contribute to high sodium intake.
Benefits
Provides calcium and protein, essential for bone health and muscle function.
Crushed TomatoesGood
Crushed tomatoes are a minimally processed source of vitamins and antioxidants. They retain most of their natural nutrients, including vitamin C and lycopene. The processing method helps preserve their flavor and nutritional content.
Benefits
Rich in antioxidants and vitamins, supporting immune function and reducing inflammation.
OnionGood
Onions are a natural source of vitamins, minerals, and antioxidants. They add flavor and nutritional value to dishes. The sulfur compounds in onions may have anti-inflammatory and immune-boosting properties.
Benefits
Contains antioxidants and sulfur compounds that may support heart health and immune function.
GarlicGood
Garlic is known for its health-promoting properties, including antioxidant and anti-inflammatory effects. It contains allicin, which may support cardiovascular health. Garlic adds flavor and nutritional value to dishes.
Benefits
May support heart health and immune function due to its antioxidant properties.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not provide nutritional value but is essential for hydration. In this product, it acts as a medium for other ingredients.
See more about Water →Durum Wheat SemolinaNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of carbohydrates and protein, supporting energy levels and muscle maintenance.
Wheat GlutenNeutral
Wheat gluten is added to improve the texture and elasticity of pasta. It is a concentrated source of protein. However, it does not provide additional nutritional benefits beyond protein content.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Enhances the protein content of the pasta, contributing to its structure and chewiness.
Modified Corn StarchNeutral
Modified corn starch is used as a thickening agent in food products. It is derived from corn and undergoes processing to enhance its functional properties. It does not provide significant nutritional benefits.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular disease.
Benefits
Provides essential sodium for maintaining fluid balance and nerve function.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is used to enhance flavor but should be consumed in moderation.
Risks
High intake of sugar is linked to increased risk of obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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