Goodles Dry Protein Pasta Coiled Again - 8oz
Summary
This pasta product features a blend of semolina, chickpea protein, and nutrient-rich vegetables like broccoli, spinach, and kale, which contribute to its high protein and fiber content. The ingredients are minimally processed, retaining their nutritional benefits, and there are no harmful additives or seed oils present. However, as a processed food, its score is capped due to the level of processing involved.
At a glance
Key ingredients 10
SemolinaGood
Semolina is a high-protein flour made from durum wheat, providing a good source of energy and essential nutrients. It is minimally processed, retaining much of its natural fiber and protein content. This ingredient is commonly used in pasta for its firm texture and nutritional profile.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy.
Wheat flourNeutral
Wheat flour is a staple ingredient in many foods, providing carbohydrates and some protein. It is a refined product, which means it has been processed to remove the bran and germ. This processing reduces its fiber content compared to whole wheat flour.
Risks
Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.
Benefits
Provides a source of carbohydrates for energy, though it lacks the fiber of whole grain alternatives.
Chickpea proteinGood
Chickpea protein is a plant-based protein source that is rich in essential amino acids. It is derived from chickpeas, which are minimally processed to extract the protein. This ingredient is beneficial for those seeking plant-based protein options.
Benefits
Offers a high-quality plant-based protein source, supporting muscle maintenance and repair.
Wheat proteinNeutral
Wheat protein is extracted from wheat and provides a concentrated source of plant-based protein. It is often used to enhance the protein content of foods. While it is a good protein source, it lacks some essential amino acids found in animal proteins.
Risks
Contains gluten, which may cause adverse reactions in sensitive individuals.
Benefits
Increases the protein content of foods, supporting dietary protein intake.
BroccoliVery Good
Broccoli is a nutrient-dense vegetable rich in vitamins, minerals, and antioxidants. It is minimally processed when used as an ingredient, retaining most of its nutritional benefits. Broccoli is known for its potential cancer-fighting properties and support for immune health.
Benefits
High in vitamins C and K, fiber, and antioxidants, supporting overall health and wellness.
SpinachVery Good
Spinach is a leafy green vegetable packed with essential nutrients like iron, calcium, and vitamins A and C. It is used in its natural form, preserving its health benefits. Spinach is known for its role in supporting eye health and reducing oxidative stress.
Benefits
Rich in iron and antioxidants, promoting healthy blood and reducing inflammation.
KaleVery Good
Kale is a superfood known for its high nutrient content, including vitamins A, C, and K, as well as antioxidants. It is minimally processed, ensuring that its health benefits are retained. Kale supports cardiovascular health and has anti-inflammatory properties.
Benefits
Provides a wealth of vitamins and antioxidants, supporting heart health and reducing inflammation.
PumpkinGood
Pumpkin is a nutritious vegetable rich in beta-carotene, fiber, and vitamins. It is used in its natural form, which helps maintain its nutritional integrity. Pumpkin is beneficial for eye health and immune support.
Benefits
High in beta-carotene and fiber, promoting healthy vision and digestion.
Sweet potatoGood
Sweet potato is a root vegetable high in fiber, vitamins, and antioxidants. It is minimally processed, preserving its natural nutrients. Sweet potatoes are known for their role in supporting digestive health and providing a steady source of energy.
Benefits
Rich in fiber and vitamin A, supporting healthy digestion and immune function.
SunflowerGood
Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They are used in their whole form, which retains their nutritional benefits. Sunflower seeds support heart health and provide anti-inflammatory effects.
Benefits
Provides healthy fats and vitamin E, promoting cardiovascular health and reducing inflammation.
Processing
Processed Foods
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