Goodles Dry Protein Pasta Coiled Again - 8oz

Goodles
75 Good
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Summary

This pasta product features a blend of semolina, chickpea protein, and nutrient-rich vegetables like broccoli, spinach, and kale, which contribute to its high protein and fiber content. The ingredients are minimally processed, retaining their nutritional benefits, and there are no harmful additives or seed oils present. However, as a processed food, its score is capped due to the level of processing involved.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Owned by Gooder Foods, Inc.
Category Pasta

Key ingredients 10

Semolina
Good

Semolina is a high-protein flour made from durum wheat, providing a good source of energy and essential nutrients. It is minimally processed, retaining much of its natural fiber and protein content. This ingredient is commonly used in pasta for its firm texture and nutritional profile.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Rich in protein and fiber, supporting digestive health and providing sustained energy.

Wheat flour
Neutral

Wheat flour is a staple ingredient in many foods, providing carbohydrates and some protein. It is a refined product, which means it has been processed to remove the bran and germ. This processing reduces its fiber content compared to whole wheat flour.

Risks

Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.

Benefits

Provides a source of carbohydrates for energy, though it lacks the fiber of whole grain alternatives.

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Chickpea protein
Good

Chickpea protein is a plant-based protein source that is rich in essential amino acids. It is derived from chickpeas, which are minimally processed to extract the protein. This ingredient is beneficial for those seeking plant-based protein options.

Benefits

Offers a high-quality plant-based protein source, supporting muscle maintenance and repair.

Wheat protein
Neutral

Wheat protein is extracted from wheat and provides a concentrated source of plant-based protein. It is often used to enhance the protein content of foods. While it is a good protein source, it lacks some essential amino acids found in animal proteins.

Risks

Contains gluten, which may cause adverse reactions in sensitive individuals.

Benefits

Increases the protein content of foods, supporting dietary protein intake.

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Broccoli
Very Good

Broccoli is a nutrient-dense vegetable rich in vitamins, minerals, and antioxidants. It is minimally processed when used as an ingredient, retaining most of its nutritional benefits. Broccoli is known for its potential cancer-fighting properties and support for immune health.

Benefits

High in vitamins C and K, fiber, and antioxidants, supporting overall health and wellness.

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Spinach
Very Good

Spinach is a leafy green vegetable packed with essential nutrients like iron, calcium, and vitamins A and C. It is used in its natural form, preserving its health benefits. Spinach is known for its role in supporting eye health and reducing oxidative stress.

Benefits

Rich in iron and antioxidants, promoting healthy blood and reducing inflammation.

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Kale
Very Good

Kale is a superfood known for its high nutrient content, including vitamins A, C, and K, as well as antioxidants. It is minimally processed, ensuring that its health benefits are retained. Kale supports cardiovascular health and has anti-inflammatory properties.

Benefits

Provides a wealth of vitamins and antioxidants, supporting heart health and reducing inflammation.

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Pumpkin
Good

Pumpkin is a nutritious vegetable rich in beta-carotene, fiber, and vitamins. It is used in its natural form, which helps maintain its nutritional integrity. Pumpkin is beneficial for eye health and immune support.

Benefits

High in beta-carotene and fiber, promoting healthy vision and digestion.

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Sweet potato
Good

Sweet potato is a root vegetable high in fiber, vitamins, and antioxidants. It is minimally processed, preserving its natural nutrients. Sweet potatoes are known for their role in supporting digestive health and providing a steady source of energy.

Benefits

Rich in fiber and vitamin A, supporting healthy digestion and immune function.

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Sunflower
Good

Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They are used in their whole form, which retains their nutritional benefits. Sunflower seeds support heart health and provide anti-inflammatory effects.

Benefits

Provides healthy fats and vitamin E, promoting cardiovascular health and reducing inflammation.

Processing

Group 3 · Processed

Processed Foods

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