At a glance
Summary
This product contains high-quality ingredients like ricotta, milk, and lobster meat, which are minimally processed and provide beneficial nutrients such as protein and calcium. However, the product is processed, which limits its score potential. Additionally, the presence of added salt and the overall processing level contribute to a moderate score, despite the clean ingredient list.
Key ingredients 10
RicottaGood
Ricotta is a fresh cheese that is high in protein and calcium, beneficial for bone health. It is made from whey, a byproduct of cheese production, which is less processed than many other cheeses. Its mild flavor and creamy texture make it a versatile ingredient in many dishes.
Benefits
Provides a good source of protein and calcium, supporting muscle and bone health.
MilkGood
Milk is a rich source of calcium and vitamin D, essential for bone health. It is minimally processed and provides a complete protein profile. The presence of lactose may be a concern for those with lactose intolerance.
Risks
May cause digestive issues for individuals with lactose intolerance.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing a complete protein source.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Adds richness and flavor to dishes, and can be part of a balanced diet when consumed in moderation.
Lobster meatGood
Lobster meat is a high-quality protein source rich in vitamins and minerals like zinc and vitamin B12. It is minimally processed and provides essential nutrients. Its high cholesterol content may be a concern for some individuals.
Risks
High cholesterol content may be a concern for individuals with specific dietary restrictions.
Benefits
Rich in high-quality protein and essential nutrients like zinc and vitamin B12.
Heavy creamGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Adds richness and flavor to dishes, and can be part of a balanced diet when consumed in moderation.
Chicory rootGood
Chicory root is a natural source of inulin, a prebiotic fiber that supports gut health. It is minimally processed and can aid in digestion and improve bowel regularity. It is often used as a coffee substitute or dietary fiber supplement.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports gut health by providing prebiotic fiber that aids digestion and improves bowel regularity.
VinegarNeutral
Vinegar is a fermented product that can aid in digestion and has antimicrobial properties. It is minimally processed and used in small quantities in cooking. Its acidity can enhance flavors in dishes.
Benefits
May aid in digestion and has antimicrobial properties.
SaltNeutral
Salt is a common seasoning that enhances flavor but should be consumed in moderation due to its sodium content. It is minimally processed but does not provide additional nutritional benefits. Excessive intake can lead to health issues like hypertension.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor in foods but should be used in moderation.
WheyNeutral
Liquid whey as a minor dairy ingredient — benign.
Benefits
Supports muscle growth and repair due to its high-quality protein content.
Unsalted butterNeutral
Unsalted butter is a dairy product high in saturated fats, used for flavor and texture in cooking. It is minimally processed but should be consumed in moderation due to its high calorie content. It provides fat-soluble vitamins like A and D.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides fat-soluble vitamins like A and D, and enhances flavor in dishes.
Processing
Processed Foods
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