MASSAMAN CURRY SAUCE WITH CHICKEN
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This Massaman Curry Sauce with Chicken contains beneficial ingredients like coconut milk and cooked white chicken meat, which provide healthy fats and high-quality protein. However, the presence of canola oil, a heavily processed seed oil, and added sugar, which contributes empty calories, negatively impacts its healthfulness. The product's processing level further limits its potential score, despite the inclusion of some nutritious components.
Key ingredients 11
Cooked White Chicken MeatGood
Chicken is a high-quality protein source with essential amino acids. It supports muscle maintenance and repair. The cooking process retains most of its nutritional value.
Benefits
Rich in protein, supporting muscle health and providing essential nutrients.
Coconut MilkGood
Coconut milk is a source of healthy fats, particularly medium-chain triglycerides (MCTs). It can support energy metabolism and provide a creamy texture. It is less processed compared to many dairy alternatives.
Risks
High in saturated fats, which may be a concern for some individuals if consumed in excess.
Benefits
Contains MCTs that can support energy metabolism and provide a rich, creamy texture.
PotatoesGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides carbohydrates and some vitamins, contributing to energy and nutrition.
OnionsGood
Onions are rich in antioxidants and have anti-inflammatory properties. They add flavor and nutrients to dishes. They are minimally processed and provide dietary fiber.
Benefits
Rich in antioxidants and dietary fiber, supporting health and adding flavor.
Garlic PureeGood
Garlic puree provides flavor and has potential health benefits due to its antioxidant properties. It is minimally processed and retains the benefits of fresh garlic. It can support immune health.
Benefits
Contains antioxidants and may support immune health.
RiceNeutral
Rice is a staple carbohydrate source providing energy. It is minimally processed and generally well-tolerated. However, it lacks significant micronutrients compared to whole grains.
Benefits
Provides a source of carbohydrates for energy.
WaterNeutral
Water is essential for hydration and is a basic component of many foods. It is not processed and does not contribute calories. It serves as a solvent and medium for cooking.
Benefits
Essential for hydration and acts as a medium for cooking.
Peanut ButterNeutral
Peanut butter provides protein and healthy fats. It is a processed product but retains many nutrients from peanuts. It can be a source of energy and satiety.
Risks
Potential allergen for some individuals and can be high in calories.
Benefits
Provides protein and healthy fats, contributing to energy and satiety.
Red Curry PasteNeutral
Red curry paste is a blend of spices and herbs, adding flavor and some nutrients. It is processed but retains the benefits of its components. It enhances the taste profile of dishes.
Risks
May contain allergens like shrimp paste.
Benefits
Adds flavor and some nutrients from spices and herbs.
SugarBad
Sugar is a refined carbohydrate that provides empty calories. It can contribute to weight gain and metabolic issues. It is highly processed and lacks nutritional value.
Risks
Excessive consumption can lead to weight gain and metabolic disorders.
Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is heavily processed and refined. Its high omega-6 content is a concern for balanced fatty acid intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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