16 oz Italian Style Wedding Soup

Common questions

Is 16 oz Italian Style Wedding Soup healthy?

16 oz Italian Style Wedding Soup scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This soup contains several beneficial ingredients like kale, carrots, and tomatoes, which contribute to its nutritional value.

How processed is 16 oz Italian Style Wedding Soup?

16 oz Italian Style Wedding Soup is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive 16 oz Italian Style Wedding Soup's score?

In Scout's ingredient-by-ingredient analysis, Egg Whites, Carrots, Celery count in its favor; Sugar, Yeast Extract, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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16 oz Italian Style Wedding Soup

Kettle and Fire
63 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 24
Harmful ingredients 4
Category Canned Foods
Summary

This soup contains several beneficial ingredients like kale, carrots, and tomatoes, which contribute to its nutritional value. However, it is considered ultra-processed due to the inclusion of ingredients like Tuscan Style Chicken Base, which adds sodium and artificial flavors. Despite the presence of healthy components, the processing level limits its overall health score.

Key ingredients 48

Egg Whites
Very Good

A clean source of lean protein with minimal fat.

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Carrots
Good

Whole food vegetable rich in beta-carotene, vitamins, and dietary fiber.

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Celery
Good

Whole food vegetable providing hydration, fiber, and trace micronutrients.

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Kale
Good

Nutrient-dense leafy green vegetable high in vitamins A, C, and K.

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Turkey Meat
Good

A lean source of high-quality animal protein.

Spices
Good

Whole-food seasonings, antioxidant-bearing.

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Chicken Broth
Good

A traditional savory broth that provides a base of water and amino acids.

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Sea Salt
Good

Minimally processed salt that provides sodium along with trace minerals.

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Garlic
Good

Whole food aromatic known for its distinctive flavor and beneficial plant compounds.

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Garlic Powder
Good

Concentrated whole-food seasoning.

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Carrot
Good

Whole food vegetable providing natural sweetness and nutrients.

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Onion
Good

Whole food aromatic containing beneficial antioxidants.

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Turmeric
Good

A natural spice containing curcumin, known for its antioxidant properties.

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Diced Tomatoes In Puree
Good

Whole food tomato product rich in lycopene and vitamin C.

Tomatoes
Good

Whole food fruit rich in vitamins, minerals, and antioxidants like lycopene.

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Tomato
Good

Whole food ingredient providing natural flavor and nutrients.

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Tomato Onions
Good

Combination of whole food vegetables for flavor and texture.

Carrots Fente
Good

Vegetable component contributing wholesome nutrition.

Shiitake Mushroom
Good

A functional mushroom known for savory umami flavor and immune-supporting properties.

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Apple Cider Vinegar
Good

Fermented apple juice providing acidity and traditional wellness properties.

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Thyme
Good

Herbal seasoning rich in antioxidants and essential oils.

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Shiitake Mushrooms
Good

Nutritious mushrooms providing texture, umami, and beneficial compounds.

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Basil
Good

Fragrant herb containing essential oils and antioxidant compounds.

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Oregano
Good

Aromatic herb known for high antioxidant content and antimicrobial properties.

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Water
Neutral

Essential for hydration and acts as the base liquid for the soup.

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Tubettini Pasta
Neutral

A traditional wheat-based pasta providing carbohydrates for energy.

Semolina
Neutral

Milled wheat used to make pasta, providing standard grain-based carbohydrates.

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Wheati
Neutral

A grain ingredient component contributing to the pasta structure.

Turkey Sausage
Neutral

A protein source, generally leaner than traditional pork sausage.

Salt
Neutral

Standard culinary salt used for flavor enhancement and preservation.

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Tuscan Style Chicken Base
Neutral

A savory blend used to build the foundational broth flavor.

White Cooking Wine
Neutral

Used as a culinary ingredient to add depth and acidity to the broth.

White Wine
Neutral

Fermented grape juice used for cooking and flavor complexity.

Chicken Fat
Neutral

Natural animal fat that contributes to the rich flavor of the soup.

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Onion Powder
Neutral

Dehydrated onion used for savory seasoning.

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Potato Flour
Neutral

Derived from potatoes, used as a thickener in the soup base.

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Let Apple Coer Unica Tie Shitfarones
Neutral

Complex label artifact or composite vegetable descriptor.

Tamarind Paste
Neutral

Natural fruit paste used to impart a tangy flavor profile.

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Bay Leaves
Neutral

Herbs used traditionally to infuse aromatic depth into broths.

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Parmesan Cheese
Neutral

Aged dairy cheese providing rich umami flavor, calcium, and protein.

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Part Skim Milk
Neutral

Milk with reduced fat content used in cheese making.

Whte Pepper
Neutral

Ground spice used for mild heat and seasoning.

Seasoned Chicken Fat
Neutral

Rendered chicken fat infused with seasonings for enhanced flavor.

Chicken Fat Cans Carmots Fennel
Neutral

Complex label artifact representing fat and vegetable infusions.

Sugar
Bad

Refined added sugar.

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Yeast Extract
Bad

Concentrated glutamate source — MSG-adjacent flavor enhancer.

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Natural Flavor
Bad

Umbrella term that can hide dozens of undisclosed synthetic constituents.

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Flavor
Bad

Processed additive flagged under Scout's ingredient doctrine.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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