16 oz Italian Style Wedding Soup
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This soup contains several beneficial ingredients like kale, carrots, and tomatoes, which contribute to its nutritional value. However, it is considered ultra-processed due to the inclusion of ingredients like Tuscan Style Chicken Base, which adds sodium and artificial flavors. Despite the presence of healthy components, the processing level limits its overall health score.
Key ingredients 48
Egg WhitesVery Good
A clean source of lean protein with minimal fat.
See more about Egg Whites →CarrotsGood
Whole food vegetable rich in beta-carotene, vitamins, and dietary fiber.
See more about Carrots →CeleryGood
Whole food vegetable providing hydration, fiber, and trace micronutrients.
See more about Celery →KaleGood
Nutrient-dense leafy green vegetable high in vitamins A, C, and K.
See more about Kale →Turkey MeatGood
A lean source of high-quality animal protein.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
See more about Spices →Chicken BrothGood
A traditional savory broth that provides a base of water and amino acids.
See more about Chicken Broth →Sea SaltGood
Minimally processed salt that provides sodium along with trace minerals.
See more about Sea Salt →GarlicGood
Whole food aromatic known for its distinctive flavor and beneficial plant compounds.
See more about Garlic →Garlic PowderGood
Concentrated whole-food seasoning.
See more about Garlic Powder →CarrotGood
Whole food vegetable providing natural sweetness and nutrients.
See more about Carrot →OnionGood
Whole food aromatic containing beneficial antioxidants.
See more about Onion →TurmericGood
A natural spice containing curcumin, known for its antioxidant properties.
See more about Turmeric →Diced Tomatoes In PureeGood
Whole food tomato product rich in lycopene and vitamin C.
TomatoesGood
Whole food fruit rich in vitamins, minerals, and antioxidants like lycopene.
See more about Tomatoes →TomatoGood
Whole food ingredient providing natural flavor and nutrients.
See more about Tomato →Tomato OnionsGood
Combination of whole food vegetables for flavor and texture.
Carrots FenteGood
Vegetable component contributing wholesome nutrition.
Shiitake MushroomGood
A functional mushroom known for savory umami flavor and immune-supporting properties.
See more about Shiitake Mushroom →Apple Cider VinegarGood
Fermented apple juice providing acidity and traditional wellness properties.
See more about Apple Cider Vinegar →ThymeGood
Herbal seasoning rich in antioxidants and essential oils.
See more about Thyme →Shiitake MushroomsGood
Nutritious mushrooms providing texture, umami, and beneficial compounds.
See more about Shiitake Mushrooms →BasilGood
Fragrant herb containing essential oils and antioxidant compounds.
See more about Basil →OreganoGood
Aromatic herb known for high antioxidant content and antimicrobial properties.
See more about Oregano →WaterNeutral
Essential for hydration and acts as the base liquid for the soup.
See more about Water →Tubettini PastaNeutral
A traditional wheat-based pasta providing carbohydrates for energy.
SemolinaNeutral
Milled wheat used to make pasta, providing standard grain-based carbohydrates.
See more about Semolina →WheatiNeutral
A grain ingredient component contributing to the pasta structure.
Turkey SausageNeutral
A protein source, generally leaner than traditional pork sausage.
SaltNeutral
Standard culinary salt used for flavor enhancement and preservation.
See more about Salt →Tuscan Style Chicken BaseNeutral
A savory blend used to build the foundational broth flavor.
White Cooking WineNeutral
Used as a culinary ingredient to add depth and acidity to the broth.
White WineNeutral
Fermented grape juice used for cooking and flavor complexity.
Chicken FatNeutral
Natural animal fat that contributes to the rich flavor of the soup.
See more about Chicken Fat →Onion PowderNeutral
Dehydrated onion used for savory seasoning.
See more about Onion Powder →Potato FlourNeutral
Derived from potatoes, used as a thickener in the soup base.
See more about Potato Flour →Let Apple Coer Unica Tie ShitfaronesNeutral
Complex label artifact or composite vegetable descriptor.
Tamarind PasteNeutral
Natural fruit paste used to impart a tangy flavor profile.
See more about Tamarind Paste →Bay LeavesNeutral
Herbs used traditionally to infuse aromatic depth into broths.
See more about Bay Leaves →Parmesan CheeseNeutral
Aged dairy cheese providing rich umami flavor, calcium, and protein.
See more about Parmesan Cheese →Part Skim MilkNeutral
Milk with reduced fat content used in cheese making.
Whte PepperNeutral
Ground spice used for mild heat and seasoning.
Seasoned Chicken FatNeutral
Rendered chicken fat infused with seasonings for enhanced flavor.
Chicken Fat Cans Carmots FennelNeutral
Complex label artifact representing fat and vegetable infusions.
SugarBad
Refined added sugar.
See more about Sugar →Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
See more about Yeast Extract →Natural FlavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
See more about Natural Flavor →FlavorBad
Processed additive flagged under Scout's ingredient doctrine.
See more about Flavor →Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play