Bumble Bee Tuna Olive Oil & Zesty Lemon Prime Protein on The Run 19g Protein per serving 3.5 oz Kit

Light tuna is a high-quality source of protein with essential amino acids. It is rich in omega-3 fatty acids, which support heart and brain health. The fish is typically lower in mercury compared to other tuna varieties.

Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction methods preserve its beneficial compounds.

Water is used as a solvent and carrier in food products. It does not contribute any nutritional value but is essential for maintaining moisture. It is a neutral ingredient with no health risks or benefits.

Lemon juice concentrate adds flavor and acidity to the product. It is a processed form of lemon juice, which may lose some nutrients during concentration. It provides a tangy taste but minimal nutritional benefits.

Salt is used to enhance flavor and preserve food. While essential in small amounts, excessive consumption can lead to health issues like hypertension. It is a common ingredient in processed foods.

Citric acid is a natural preservative and flavor enhancer. It is commonly used in food products to add acidity and improve shelf life. It is generally recognized as safe when used in food.

Natural flavors are used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may be synthetic. The lack of disclosure can be concerning for consumers with allergies or sensitivities.