H-E-B Pasta Sauce
Summary
This pasta sauce contains mostly organic ingredients, which are beneficial for health due to their lack of synthetic pesticides and fertilizers. However, the presence of organic soybean oil, a seed oil high in omega-6 fatty acids, is a concern as it can contribute to inflammation when consumed in excess. The sauce is moderately processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 9
Organic Tomato PureeVery Good
Organic tomato puree is a concentrated source of lycopene, a powerful antioxidant. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health benefits. It provides a rich flavor and nutritional profile to the sauce.
Benefits
Rich in lycopene, which may reduce the risk of certain chronic diseases. Provides vitamins A and C, supporting immune function and skin health.
Organic TomatoesVery Good
Organic tomatoes are a fresh source of vitamins and antioxidants. They are grown without synthetic chemicals, ensuring a cleaner ingredient. Their natural sweetness and acidity enhance the sauce's flavor profile.
Benefits
High in vitamin C and potassium, supporting cardiovascular health. Contains antioxidants that may protect against oxidative stress.
Organic BasilVery Good
Organic basil adds aromatic flavor and essential nutrients to the sauce. It is grown without harmful pesticides, preserving its natural health benefits. Basil contains essential oils that may have anti-inflammatory effects.
Benefits
Contains antioxidants and essential oils that may support immune health. Provides vitamins A and K, contributing to bone and eye health.
Organic Soybean OilVery Bad
Organic soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still heavily processed and may contribute to an imbalanced fatty acid profile. It is not recommended for regular consumption due to potential health risks.
Risks
High omega-6 content may promote inflammation when consumed in excess. Processing methods can strip beneficial nutrients.
SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a common ingredient in processed foods and must be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can lead to increased blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Organic OnionsVery Good
Organic onions provide a natural sweetness and depth of flavor to the sauce. They are grown without synthetic chemicals, ensuring a healthier ingredient. Onions contain compounds that may have anti-inflammatory and antioxidant effects.
Benefits
Rich in antioxidants and sulfur compounds that may support heart health. Provides vitamins C and B6, contributing to immune and metabolic health.
Organic Garlic PowderVery Good
Organic garlic powder adds a robust flavor and potential health benefits to the sauce. It is free from synthetic additives, preserving its natural properties. Garlic is known for its potential cardiovascular benefits and immune support.
Benefits
Contains allicin, which may support heart health and immune function. Provides antioxidants that can reduce oxidative stress.
Organic OreganoVery Good
Organic oregano is a flavorful herb with potential health benefits. It is grown without synthetic pesticides, ensuring a cleaner ingredient. Oregano contains essential oils that may have antimicrobial and antioxidant properties.
Benefits
Rich in antioxidants and essential oils that may support immune health. Provides vitamins A and C, contributing to overall wellness.
Organic GarlicVery Good
Organic garlic enhances the sauce with its pungent flavor and health benefits. It is cultivated without synthetic chemicals, maintaining its natural qualities. Garlic is associated with cardiovascular benefits and immune support.
Benefits
Contains allicin, which may support heart health and immune function. Provides antioxidants that can reduce oxidative stress.
Processing
Processed Foods
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