Gluten Free Four Cheese Tortelloni

Taste Republic
78 Good
9 oz · pack of 6
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Summary

This gluten-free tortelloni features beneficial ingredients like brown rice flour, whole eggs, and flax seeds, which contribute to its nutritional profile. However, it is a processed food, which limits its score potential. The absence of harmful additives and the use of high-quality ingredients help maintain a favorable rating despite the processing level.

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Owned by Tribe 9 Foods
Category Pasta

Key ingredients 16

Brown Rice Flour
Good

Brown rice flour is a whole grain flour that retains the bran and germ, providing more nutrients than refined flours. It is a good source of fiber and essential minerals like magnesium and phosphorus. Its use in gluten-free products helps maintain nutritional quality.

Benefits

Provides dietary fiber and essential nutrients, supporting digestive health and providing a source of complex carbohydrates.

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Water
Neutral

Water is used as a solvent and to provide moisture in food products. It is essential for the texture and consistency of pasta. As a natural ingredient, it does not contribute any calories or nutrients.

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Potato Starch
Neutral

Potato starch is used as a thickening agent and to improve the texture of gluten-free products. It is a refined carbohydrate with minimal nutritional value. Its primary role is functional rather than nutritional.

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Tapioca Starch
Neutral

Tapioca starch is a refined carbohydrate used to improve texture and binding in gluten-free products. It is derived from the cassava root and is primarily used for its functional properties. It provides minimal nutritional value.

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Whole Egg
Good

Whole eggs are a high-quality source of protein and essential nutrients like choline and vitamin D. They contribute to the nutritional profile of the product by providing complete proteins. Eggs also enhance the texture and richness of pasta.

Risks

Potential allergen for individuals with egg allergies.

Benefits

Rich in high-quality protein and essential nutrients, supporting muscle health and providing satiety.

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Egg White
Good

Egg whites are a low-calorie source of high-quality protein. They are used to enhance the protein content without adding fat. Egg whites also help improve the texture and structure of pasta.

Risks

Potential allergen for individuals with egg allergies.

Benefits

Provides high-quality protein with minimal calories and fat, supporting muscle maintenance and repair.

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Flax Seed
Very Good

Flax seeds are rich in omega-3 fatty acids, fiber, and lignans, which have various health benefits. They contribute to heart health and provide anti-inflammatory properties. Their inclusion enhances the nutritional profile of the product.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and providing anti-inflammatory benefits.

Xanthan Gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in food products. It is commonly used in gluten-free products to improve texture and consistency. While it is a processed additive, it is generally considered safe for consumption.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Improves texture and stability in gluten-free products, enhancing the overall eating experience.

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Salt
Neutral

Salt is used to enhance flavor and as a preservative in food products. It is an essential mineral but should be consumed in moderation to avoid health issues. In pasta, it contributes to taste and preservation.

Risks

Excessive intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative, contributing to the overall taste profile.

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Glucono Delta-Lactone
Neutral

Glucono delta-lactone is a food additive used as an acidulant and leavening agent. It is derived from glucose and is generally recognized as safe. It helps improve the texture and shelf-life of food products.

Benefits

Improves texture and shelf-life, contributing to product stability.

Mozzarella Cheese
Good

Mozzarella cheese is a source of calcium and protein, contributing to the nutritional value of the product. It provides a creamy texture and rich flavor. As a dairy product, it also contains beneficial fats and vitamins.

Risks

Potential allergen for individuals with lactose intolerance or dairy allergies.

Benefits

Provides calcium and protein, supporting bone health and muscle maintenance.

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Asiago Cheese
Good

Asiago cheese adds a distinct flavor and is a good source of calcium and protein. It enhances the taste profile of the product while providing essential nutrients. As a dairy product, it also contains beneficial fats and vitamins.

Risks

Potential allergen for individuals with lactose intolerance or dairy allergies.

Benefits

Rich in calcium and protein, supporting bone health and providing a savory flavor.

Parmesan Cheese
Good

Parmesan cheese is a hard cheese known for its rich flavor and high calcium content. It contributes to the savory taste and nutritional profile of the product. As a dairy product, it also provides protein and beneficial fats.

Risks

Potential allergen for individuals with lactose intolerance or dairy allergies.

Benefits

High in calcium and protein, supporting bone health and adding a robust flavor.

Ricotta Cheese
Good

Ricotta cheese is a soft cheese that adds creaminess and is a good source of calcium and protein. It enhances the texture and nutritional value of the product. As a dairy product, it also contains beneficial fats and vitamins.

Risks

Potential allergen for individuals with lactose intolerance or dairy allergies.

Benefits

Provides calcium and protein, supporting bone health and adding a creamy texture.

Potato Flakes
Neutral

Potato flakes are used as a thickening agent and to improve texture in food products. They are a processed form of potatoes with minimal nutritional value. Their primary role is functional rather than nutritional.

Olive Oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Processing

Group 3 · Processed

Processed Foods

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