MEDIUM BLACK BEAN SALSAS
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This salsa contains a variety of minimally processed ingredients like tomatoes, black beans, and peppers, which provide essential nutrients and antioxidants. The ingredient list is clean, with no artificial additives or seed oils, contributing to its healthiness. However, the presence of corn starch and the processing level limit its score, despite the overall high-quality ingredients.
Key ingredients 13
TomatoesGood
Tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed and retain most of their nutritional value. Lycopene in tomatoes is linked to reduced risk of heart disease and cancer.
Benefits
Rich in antioxidants and vitamins that support immune function and reduce inflammation.
Black BeansGood
Black beans are a good source of plant-based protein and fiber. They are minimally processed and provide essential nutrients like iron and magnesium. Their fiber content supports digestive health and helps regulate blood sugar levels.
Risks
May cause digestive discomfort in some individuals due to high fiber content.
Benefits
High in protein and fiber, supporting satiety and digestive health.
OnionsGood
Onions are rich in antioxidants and have anti-inflammatory properties. They are minimally processed and add flavor and nutritional value to the salsa. Onions contain quercetin, which may help reduce blood pressure.
Risks
May cause digestive discomfort or allergic reactions in sensitive individuals.
Benefits
Provide antioxidants and compounds that support heart health and reduce inflammation.
Green Chile PeppersGood
Green chile peppers are a source of vitamins A and C and capsaicin, which has anti-inflammatory properties. They are minimally processed and add spice and flavor to the salsa. Capsaicin may boost metabolism and reduce pain.
Risks
May cause irritation or discomfort in the digestive tract for some individuals.
Benefits
Rich in vitamins and capsaicin, supporting metabolism and providing anti-inflammatory benefits.
Sweet Green PeppersGood
Sweet green peppers are high in vitamins C and A and are low in calories. They are minimally processed and contribute to the salsa's flavor and nutritional profile. Their vitamin content supports immune health and skin health.
Benefits
High in vitamins that support immune function and skin health.
Jalapeno PeppersGood
Jalapeno peppers are rich in vitamins A and C and contain capsaicin. They are minimally processed and add heat and flavor to the salsa. Capsaicin in jalapenos may aid in pain relief and boost metabolism.
Risks
May cause irritation or discomfort in the digestive tract for some individuals.
Benefits
Provide vitamins and capsaicin, supporting metabolism and offering anti-inflammatory benefits.
GarlicGood
Garlic is known for its antioxidant and anti-inflammatory properties. It is minimally processed and adds flavor and health benefits to the salsa. Garlic may support heart health and boost the immune system.
Risks
May cause digestive discomfort or allergic reactions in some individuals.
Benefits
Rich in antioxidants and compounds that support heart health and immune function.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Enhances flavor and may provide minor health benefits depending on the specific spices used.
CilantroGood
Cilantro is rich in antioxidants and has anti-inflammatory properties. It is minimally processed and adds fresh flavor and nutritional benefits to the salsa. Cilantro may aid in digestion and detoxification.
Risks
May cause allergic reactions in some individuals.
Benefits
Provides antioxidants and supports digestion and detoxification.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the salsa. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the salsa has the desired texture and moisture content.
See more about Water →Distilled VinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer. It is a neutral ingredient with no significant nutritional impact. Its acidity helps preserve the salsa and enhance its flavor profile.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Acts as a preservative and flavor enhancer in the salsa.
Corn StarchNeutral
Corn starch is used as a thickening agent in the salsa. It is a neutral ingredient with no significant nutritional value. Its presence ensures the desired consistency of the salsa.
See more about Corn Starch →SaltNeutral
Salt is used to enhance flavor and preserve the salsa. It is a neutral ingredient with no additional nutritional benefits. Its presence is essential for flavor balance in the product.
Risks
Excessive consumption may lead to high blood pressure and other health issues.
Benefits
Enhances flavor and acts as a preservative in the salsa.
Processing
Processed Foods
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