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Steamable Vegetables - Carrots, Corn, Green Beans, And Peas

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Common questions

Is Steamable Vegetables - Carrots, Corn, Green Beans, And Peas healthy?

Steamable Vegetables - Carrots, Corn, Green Beans, And Peas scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of a variety of minimally processed vegetables, including carrots, peas, and green beans, which are rich in essential nutrients and antioxidants.

How processed is Steamable Vegetables - Carrots, Corn, Green Beans, And Peas?

Steamable Vegetables - Carrots, Corn, Green Beans, And Peas is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Steamable Vegetables - Carrots, Corn, Green Beans, And Peas' score?

In Scout's ingredient-by-ingredient analysis, Carrots, Potatoes, Celery count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Steamable Vegetables - Carrots, Corn, Green Beans, And Peas

Essential Everyday
Bioengineered
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by United Natural Foods Inc.
Category Vegetables
Summary

This product consists of a variety of minimally processed vegetables, including carrots, peas, and green beans, which are rich in essential nutrients and antioxidants. The ingredient list is clean, with no harmful additives or artificial ingredients, and the vegetables retain their nutritional benefits. The low level of processing and the presence of beneficial ingredients contribute to a high health rating.

Key ingredients 11

Carrots
Good

Carrots are a good source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. They are minimally processed and retain most of their nutritional value. Carrots support eye health and may reduce the risk of chronic diseases.

Benefits

Rich in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune function.

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Potatoes
Good

Potatoes are a good source of vitamins C and B6, potassium, and fiber, especially when consumed with the skin. They are minimally processed and provide essential nutrients. Potatoes can support heart health and provide energy.

Benefits

Provides essential nutrients such as vitamin C and potassium, which support overall health.

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Celery
Good

Celery is low in calories and a good source of vitamin K, folate, and potassium. It is minimally processed and retains its nutritional benefits. Celery may aid in digestion and reduce inflammation.

Benefits

Contains antioxidants and anti-inflammatory compounds that may support digestive health.

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Peas
Good

Peas are a good source of plant-based protein, fiber, vitamins A, C, and K, and several B vitamins. They are minimally processed and provide essential nutrients. Peas support digestive health and may help regulate blood sugar levels.

Benefits

Rich in protein and fiber, which support muscle health and digestion.

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Green Beans
Good

Green beans are a good source of vitamins A, C, and K, as well as folate and fiber. They are minimally processed and retain their nutritional benefits. Green beans support bone health and may reduce the risk of heart disease.

Benefits

Provides essential vitamins and minerals that support overall health.

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Corn
Good

Corn is a good source of fiber, vitamins B and C, and essential minerals like magnesium and phosphorus. It is minimally processed and provides energy and nutrients. Corn supports digestive health and provides antioxidants.

Benefits

Rich in fiber and antioxidants, which support digestion and may reduce oxidative stress.

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Lima Beans
Good

Lima beans are a good source of protein, fiber, and essential nutrients like iron and magnesium. They are minimally processed and provide plant-based nutrition. Lima beans support heart health and may aid in weight management.

Benefits

Provides plant-based protein and fiber, supporting muscle health and digestion.

Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any nutritional value but is essential for hydration. In this product, it likely serves to maintain moisture and texture.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but does not provide significant nutritional benefits. Excessive consumption can lead to health issues like hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food products.

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Calcium Chloride
Neutral

Calcium chloride is used as a firming agent in canned vegetables. It helps maintain texture and is generally recognized as safe. It does not contribute significant nutritional value.

Benefits

Helps maintain the firmness and texture of vegetables.

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Onion Flavor
Neutral

Onion flavor is used to enhance the taste of food products. It is typically derived from natural sources but does not provide significant nutritional benefits. It adds flavor without the need for additional calories.

Benefits

Enhances flavor without adding calories.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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