PRESERVATIVE FREE STIR-FRY SAUCE

No Manufracturer
60 Fair
11.4 oz
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Summary

This stir-fry sauce is ultra-processed, which limits its potential health score. It contains refined sugar and caramel color, both of which are considered less healthy due to their potential negative health impacts. However, the presence of beneficial ingredients like sesame oil, garlic powder, and ginger provides some nutritional value, balancing the overall assessment.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by Kikkoman Sales USA, Inc.
Category Condiments

Key ingredients 12

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It serves as a solvent for other ingredients.

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Soy Sauce
Neutral

Soy sauce is a fermented product made from soybeans, wheat, and salt. It provides umami flavor but is high in sodium. Fermentation may offer some probiotic benefits, but these are minimal in soy sauce.

Risks

High sodium content can contribute to hypertension if consumed in excess.

Benefits

Adds flavor and depth to dishes with minimal calories.

Sugar
Bad

Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and metabolic issues when consumed in excess. It is often used to enhance sweetness in processed foods.

Risks

Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.

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Vinegar
Good

Vinegar is a fermented product that can aid in digestion and provide a tangy flavor. It may help regulate blood sugar levels. The acetic acid in vinegar has antimicrobial properties.

Benefits

May help improve insulin sensitivity and has antimicrobial properties.

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Modified Corn Starch
Neutral

Modified corn starch is used as a thickening agent in many processed foods. It is derived from corn and undergoes chemical modification to enhance its properties. It provides texture without adding flavor.

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Mirin
Neutral

Mirin is a sweet rice wine used in Japanese cooking. It adds sweetness and depth of flavor to dishes. It contains alcohol, which evaporates during cooking.

Risks

Contains alcohol, which may not be suitable for all individuals.

Benefits

Enhances flavor and provides a glossy finish to dishes.

Sesame Oil
Good

Sesame oil is a flavorful oil rich in unsaturated fats. It contains antioxidants like sesamol and sesamin. Cold-pressed sesame oil retains more nutrients compared to refined versions.

Risks

Allergic reactions may occur in individuals with sesame allergies.

Benefits

Rich in healthy fats and antioxidants that support heart health.

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Garlic Powder
Good

Garlic powder is a dehydrated form of garlic that retains many of its health benefits. It contains compounds like allicin that have antimicrobial and anti-inflammatory properties. It adds flavor without adding calories.

Benefits

May support immune function and reduce inflammation.

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Ginger
Good

Ginger is a root known for its anti-inflammatory and digestive benefits. It contains bioactive compounds like gingerol that may reduce nausea and pain. Fresh ginger provides more benefits than dried forms.

Benefits

May aid digestion and reduce inflammation.

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Xanthan Gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced by fermentation of sugars by Xanthomonas campestris. It provides texture and consistency to foods.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

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Caramel Color
Bad

Caramel color is a food coloring made by heating sugar. It is used to give a brown color to foods and beverages. Some types of caramel color may contain contaminants like 4-MEI, which is a potential carcinogen.

Risks

Potential presence of 4-MEI, a compound linked to cancer in animal studies.

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Spice
Neutral

Spice is a generic term for various plant-derived flavorings. It adds flavor and aroma to foods without adding calories. The specific spices used are not identified, limiting detailed analysis.

Benefits

May provide flavor and potential antioxidant benefits depending on the specific spices used.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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