PRESERVATIVE FREE STIR-FRY SAUCE
Summary
This stir-fry sauce is ultra-processed, which limits its potential health score. It contains refined sugar and caramel color, both of which are considered less healthy due to their potential negative health impacts. However, the presence of beneficial ingredients like sesame oil, garlic powder, and ginger provides some nutritional value, balancing the overall assessment.
At a glance
Key ingredients 12
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It serves as a solvent for other ingredients.
See more about Water →Soy SauceNeutral
Soy sauce is a fermented product made from soybeans, wheat, and salt. It provides umami flavor but is high in sodium. Fermentation may offer some probiotic benefits, but these are minimal in soy sauce.
Risks
High sodium content can contribute to hypertension if consumed in excess.
Benefits
Adds flavor and depth to dishes with minimal calories.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and metabolic issues when consumed in excess. It is often used to enhance sweetness in processed foods.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.
VinegarGood
Vinegar is a fermented product that can aid in digestion and provide a tangy flavor. It may help regulate blood sugar levels. The acetic acid in vinegar has antimicrobial properties.
Benefits
May help improve insulin sensitivity and has antimicrobial properties.
Modified Corn StarchNeutral
Modified corn starch is used as a thickening agent in many processed foods. It is derived from corn and undergoes chemical modification to enhance its properties. It provides texture without adding flavor.
See more about Modified Corn Starch →MirinNeutral
Mirin is a sweet rice wine used in Japanese cooking. It adds sweetness and depth of flavor to dishes. It contains alcohol, which evaporates during cooking.
Risks
Contains alcohol, which may not be suitable for all individuals.
Benefits
Enhances flavor and provides a glossy finish to dishes.
Sesame OilGood
Sesame oil is a flavorful oil rich in unsaturated fats. It contains antioxidants like sesamol and sesamin. Cold-pressed sesame oil retains more nutrients compared to refined versions.
Risks
Allergic reactions may occur in individuals with sesame allergies.
Benefits
Rich in healthy fats and antioxidants that support heart health.
Garlic PowderGood
Garlic powder is a dehydrated form of garlic that retains many of its health benefits. It contains compounds like allicin that have antimicrobial and anti-inflammatory properties. It adds flavor without adding calories.
Benefits
May support immune function and reduce inflammation.
GingerGood
Ginger is a root known for its anti-inflammatory and digestive benefits. It contains bioactive compounds like gingerol that may reduce nausea and pain. Fresh ginger provides more benefits than dried forms.
Benefits
May aid digestion and reduce inflammation.
Xanthan GumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced by fermentation of sugars by Xanthomonas campestris. It provides texture and consistency to foods.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Caramel ColorBad
Caramel color is a food coloring made by heating sugar. It is used to give a brown color to foods and beverages. Some types of caramel color may contain contaminants like 4-MEI, which is a potential carcinogen.
Risks
Potential presence of 4-MEI, a compound linked to cancer in animal studies.
SpiceNeutral
Spice is a generic term for various plant-derived flavorings. It adds flavor and aroma to foods without adding calories. The specific spices used are not identified, limiting detailed analysis.
Benefits
May provide flavor and potential antioxidant benefits depending on the specific spices used.
Processing
Ultra-Processed Foods
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