At a glance
Summary
This cheese blend consists of high-quality cheeses like Parmesan, Romano, and Asiago, which are good sources of protein and calcium. However, the addition of anti-caking agents and natamycin, a mold inhibitor, indicates a moderate level of processing. While the cheeses themselves are beneficial, the presence of additives slightly detracts from the overall score.
Key ingredients 6
Parmesan cheeseGood
Parmesan cheese is a high-quality source of protein and calcium. It is made from pasteurized milk and contains beneficial enzymes and cultures. The aging process enhances its flavor and digestibility.
Risks
Contains lactose, which may cause issues for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
Romano cheeseGood
Romano cheese provides a robust flavor and is a good source of protein and calcium. Made from pasteurized cow's milk, it includes beneficial cultures and enzymes. Its strong taste can enhance dishes with minimal use.
Risks
May cause allergic reactions in individuals sensitive to dairy.
Benefits
Offers a concentrated source of protein and calcium, beneficial for bone health.
Asiago cheeseGood
Asiago cheese is known for its nutty flavor and is a good source of protein and calcium. It is made from pasteurized milk and contains beneficial cultures and enzymes. The cheese's aging process enhances its flavor profile.
Risks
Contains lactose, which can be problematic for lactose-intolerant individuals.
Benefits
Provides essential nutrients like protein and calcium, supporting overall health.
Potato starchNeutral
Potato starch is used as an anti-caking agent to prevent clumping. It is a natural carbohydrate derived from potatoes. It has no significant nutritional impact in small amounts.
Benefits
Helps maintain product texture and quality without altering flavor.
Powdered celluloseNeutral
Powdered cellulose is used to prevent caking and is derived from plant fibers. It is a common food additive with no nutritional value. It helps maintain product consistency.
Benefits
Maintains product texture and prevents clumping without affecting taste.
NatamycinBad
Natamycin is a mold inhibitor used to extend shelf life. It is a natural antifungal agent but is considered an additive. Its use is regulated due to potential health concerns with overconsumption.
Risks
Overuse may lead to resistance or allergic reactions in sensitive individuals.
Benefits
Prevents mold growth, extending the product's shelf life and maintaining quality.
Processing
Processed Foods
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