Shredded Parmesan Cheese
Summary
This shredded Parmesan cheese is primarily made from high-quality Parmesan cheese, which is a good source of protein and calcium. However, it includes an anti-caking blend with natamycin, a synthetic preservative, which slightly detracts from its overall healthiness. The product is moderately processed, which limits its score despite the beneficial ingredients.
At a glance
Key ingredients 4
Parmesan cheeseGood
Parmesan cheese is a high-quality source of protein and calcium, beneficial for bone health. It is made from cultured pasteurized part-skim milk, salt, and enzymes, which are minimally processed. The aging process enhances its flavor and nutritional profile.
Risks
Contains lactose, which may be a concern for individuals with lactose intolerance.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Contains beneficial bacteria from the culturing process that may aid digestion.
Potato starchNeutral
Potato starch is used as an anti-caking agent to prevent clumping in shredded cheese. It is a minimally processed carbohydrate derived from potatoes. It does not significantly impact the nutritional profile of the product.
See more about Potato starch →Tapioca starchNeutral
Tapioca starch is another anti-caking agent used to maintain the texture of shredded cheese. It is derived from the cassava root and is a simple carbohydrate. It is generally considered safe and does not alter the nutritional value of the cheese.
See more about Tapioca starch →NatamycinBad
Natamycin is a preservative used to prevent mold growth in cheese. While effective, it is a synthetic additive that some consumers prefer to avoid. Its use is regulated and considered safe in small amounts, but it does not contribute to the nutritional value of the product.
Risks
Potential allergen for sensitive individuals and may contribute to antibiotic resistance concerns.
Benefits
Prevents spoilage and extends shelf life by inhibiting mold growth.
Processing
Processed Foods
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