Shredded Mild Cheddar Cheese
Summary
This shredded mild cheddar cheese contains beneficial ingredients like cheddar cheese and pasteurized milk, which provide high-quality protein and essential nutrients. However, the presence of powdered cellulose as an anti-caking agent indicates a moderate level of processing, which slightly detracts from its overall healthiness. The product is processed, which limits its maximum potential score despite having relatively clean ingredients.
At a glance
Key ingredients 8
Cheddar cheeseGood
Cheddar cheese is a source of high-quality protein and calcium. It is made from milk and contains beneficial nutrients like vitamin A and B12. The fermentation process also contributes to its probiotic content.
Risks
High in saturated fats and sodium, which may contribute to heart disease if consumed in excess.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Pasteurized milkGood
Pasteurized milk is used to make cheese and provides essential nutrients like calcium and vitamin D. The pasteurization process ensures safety by eliminating harmful bacteria. It is a fundamental ingredient in cheese production.
Benefits
Provides calcium and vitamin D, which are crucial for bone health.
Cheese cultureNeutral
Cheese culture is used to ferment milk into cheese, contributing to flavor and texture. It consists of beneficial bacteria that aid in the cheese-making process. It does not have direct health benefits or risks.
See more about Cheese culture →SaltNeutral
Salt is used in cheese for flavor and preservation. It is a common ingredient in processed foods and helps control microbial growth. Excessive consumption can lead to high blood pressure.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
EnzymesNeutral
Enzymes are used in cheese-making to coagulate milk and develop texture. They are essential for transforming milk into cheese. Typically derived from animal or microbial sources, they are safe for consumption.
Benefits
Facilitates the cheese-making process by aiding in milk coagulation.
Color addedNeutral
Color added is used to enhance the visual appeal of cheese. It is often derived from natural sources like annatto. It does not affect the nutritional value of the cheese.
Potato starchNeutral
Potato starch is used as an anti-caking agent in shredded cheese. It prevents clumping and ensures even distribution. It is a natural ingredient with minimal processing.
See more about Potato starch →Powdered celluloseBad
Powdered cellulose is used as an anti-caking agent in shredded cheese. It is derived from plant fibers and is considered a processed additive. While generally recognized as safe, it adds no nutritional value.
Risks
Excessive consumption of cellulose may lead to digestive issues in sensitive individuals.
Processing
Processed Foods
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