GreenWise Sprouted Multigrain Bread

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Common questions

Is GreenWise Sprouted Multigrain Bread healthy?

GreenWise Sprouted Multigrain Bread scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This bread features a variety of organic and sprouted grains, which enhance its nutritional profile and digestibility.

How processed is GreenWise Sprouted Multigrain Bread?

GreenWise Sprouted Multigrain Bread is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive GreenWise Sprouted Multigrain Bread's score?

In Scout's ingredient-by-ingredient analysis, Organic sprouted wheat berries, Organic honey, Organic sprouted millet count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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GreenWise Sprouted Multigrain Bread

GreenWise
60 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 10
Harmful ingredients 0
Owned by Publix
Category Bread
Summary

This bread features a variety of organic and sprouted grains, which enhance its nutritional profile and digestibility. However, despite the use of beneficial ingredients like organic honey and seeds, the product is classified as ultra-processed due to its processing level, which limits its maximum score. The absence of harmful additives and the presence of whole grains contribute positively, but the processing level imposes a cap on the overall rating.

Key ingredients 15

Organic sprouted wheat berries
Very Good

Sprouted wheat berries are a nutrient-dense whole grain that provides essential vitamins and minerals. The sprouting process enhances nutrient absorption and reduces antinutrients. Being organic, they are free from synthetic pesticides and fertilizers.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.

Organic honey
Good

Organic honey is a natural sweetener with antioxidant properties. It provides a source of simple sugars that can offer quick energy. Being organic, it is produced without synthetic additives or pesticides.

Risks

Excessive consumption can contribute to high sugar intake.

Benefits

Contains antioxidants and has antimicrobial properties, supporting immune health.

See more about Organic honey →
Organic sprouted millet
Good

Sprouted millet is a whole grain that is rich in nutrients and easy to digest. The sprouting process increases its nutritional value and bioavailability. Being organic, it is cultivated without harmful chemicals.

Benefits

Provides essential minerals and is a good source of plant-based protein.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt, retaining more of its natural mineral content. It enhances flavor without the need for artificial additives.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances the flavor of food naturally.

See more about Sea salt →
Organic cracked wheat
Good

Cracked wheat is a whole grain that retains its bran and germ, providing fiber and nutrients. Being organic, it is grown without synthetic pesticides. It contributes to the bread's texture and nutritional profile.

Benefits

Rich in dietary fiber, supporting digestive health and providing a source of complex carbohydrates.

Organic rolled oats
Good

Rolled oats are a whole grain known for their high fiber content and heart health benefits. They are minimally processed and retain their nutritional integrity. Being organic, they are free from synthetic chemicals.

Benefits

Supports heart health and provides sustained energy due to its high fiber content.

See more about Organic rolled oats →
Organic sunflower seeds
Good

Sunflower seeds are a nutrient-rich source of healthy fats, protein, and vitamins. They are whole seeds, not oils, and provide beneficial nutrients. Being organic, they are cultivated without harmful pesticides.

Benefits

Rich in healthy fats and vitamin E, supporting cardiovascular health and providing antioxidant benefits.

See more about Organic sunflower seeds →
Organic flax seeds
Good

Flax seeds are a rich source of omega-3 fatty acids and dietary fiber. They are whole seeds that contribute to heart health and digestive wellness. Being organic, they are free from synthetic chemicals.

Benefits

Supports heart health and provides anti-inflammatory benefits due to omega-3 content.

Organic whole wheat flour
Good

Whole wheat flour is a whole grain flour that retains the bran and germ, providing fiber and nutrients. Being organic, it is grown without synthetic pesticides. It is a staple ingredient in healthy baking.

Benefits

Rich in dietary fiber and essential nutrients, supporting digestive health and providing sustained energy.

See more about Organic whole wheat flour →
Organic sesame
Good

Sesame seeds are a source of healthy fats, protein, and minerals. They are whole seeds that contribute to the nutritional profile of the bread. Being organic, they are free from synthetic chemicals.

Risks

May cause allergic reactions in individuals sensitive to sesame.

Benefits

Rich in healthy fats and minerals, supporting overall health and providing antioxidant benefits.

Water
Neutral

Water is a fundamental ingredient used in baking to hydrate and activate other ingredients. It does not contribute any calories or nutrients. Its role is primarily functional in the dough formation process.

See more about Water →
Organic wheat gluten
Neutral

Wheat gluten is a protein that provides elasticity and structure to bread. It is essential for the texture of many baked goods. Being organic, it is free from synthetic additives.

Risks

May cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Enhances the protein content of the bread, contributing to its nutritional profile.

See more about Organic wheat gluten →
Yeast
Neutral

Yeast is a microorganism used in baking to leaven bread, creating a light and airy texture. It is a natural ingredient that contributes to the fermentation process. Yeast itself does not provide significant nutritional benefits.

Benefits

Facilitates the fermentation process, improving bread texture and flavor.

See more about Yeast →
Organic cornmeal
Neutral

Cornmeal is a ground grain that adds texture and flavor to baked goods. It is a source of carbohydrates and some vitamins. Being organic, it is produced without synthetic pesticides.

Benefits

Provides a source of carbohydrates and contributes to the texture of the bread.

Organic cultured wheat starch
Neutral

Cultured wheat starch is used as a natural preservative and texture enhancer. It is derived from wheat and undergoes fermentation. Being organic, it is free from synthetic additives.

Risks

May cause issues for those with wheat allergies or gluten intolerance.

Benefits

Acts as a natural preservative, extending the shelf life of the product.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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