Bell & Evans Breaded Chicken Breast Tenders
Analysis updated August 2026 · How Scout scores
At a glance
Summary
The breaded chicken breast tenders contain high-quality chicken breast meat, which is a good source of lean protein. However, the presence of organic expeller-pressed soybean oil, a seed oil high in omega-6 fatty acids, and cane sugar, a refined sweetener, detracts from the overall healthiness of the product. The processing level and inclusion of these ingredients limit the potential score, despite some beneficial components like sea salt and spices.
Key ingredients 9
Chicken Breast Meat TendersVery Good
Chicken breast is a high-quality source of lean protein, essential for muscle growth and repair. It is minimally processed and provides a rich amino acid profile. Compared to plant-based proteins, it offers superior bioavailability and nutrient density.
Benefits
Rich in protein, which is essential for muscle maintenance and overall health. Provides important vitamins and minerals such as B vitamins and selenium.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, used to enhance flavor. It is less processed than table salt and retains beneficial minerals. Its use in moderation can support electrolyte balance.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and helps maintain fluid balance in the body.
Black PepperGood
Black pepper is a spice that adds flavor and has potential health benefits due to its active compound, piperine. It may enhance nutrient absorption and has antioxidant properties. Its use in moderation can support digestive health.
Benefits
Contains piperine, which may improve digestion and nutrient absorption. Offers antioxidant benefits.
PaprikaGood
Paprika is a spice made from ground peppers, providing color and flavor. It contains antioxidants and vitamins such as vitamin A. Its inclusion in foods can enhance both taste and nutritional value.
Benefits
Rich in antioxidants and vitamins, contributing to overall health and flavor enhancement.
WaterNeutral
Water is used as a processing aid and does not contribute significant nutritional value. It is essential for hydration and is a common ingredient in food processing. Its presence in the product is standard and does not affect the health profile.
See more about Water →Unbleached Wheat FlourNeutral
Unbleached wheat flour is a staple ingredient in baking, providing structure and texture. It is less processed than bleached flour, retaining more nutrients. However, it is a refined carbohydrate and should be consumed in moderation.
Risks
May contribute to blood sugar spikes if consumed in large quantities.
Benefits
Provides carbohydrates for energy and some fiber, though less than whole grain alternatives.
YeastNeutral
Baker's/nutritional yeast in standard use — benign.
Benefits
Provides B vitamins and contributes to the fermentation process, enhancing flavor and texture.
Cane SugarBad
Cane sugar is a refined sweetener that can contribute to increased calorie intake without providing essential nutrients. It is associated with various health issues when consumed in excess, such as obesity and dental cavities. Its presence in processed foods should be minimized.
Risks
High consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Organic Expeller Pressed Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic and expeller-pressed, it remains a highly processed oil. Its use should be limited due to potential health concerns associated with high omega-6 intake.
Risks
High omega-6 content may promote inflammation and imbalance in fatty acid intake.
Processing
Processed Foods
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