At a glance
Summary
This bread is made with enriched wheat flour and contains added vitamins and minerals, which are beneficial for preventing deficiencies. However, it includes added sugar, which can contribute to metabolic issues if consumed in excess. The product is moderately processed, which limits its score despite the presence of natural wheat bran, a good source of dietary fiber.
Key ingredients 9
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It is often added to enriched flours to prevent deficiencies. Niacin supports cardiovascular health and helps reduce cholesterol levels.
Benefits
Supports energy metabolism and cardiovascular health.
Thiamine MononitrateGood
Thiamine mononitrate is a synthetic form of vitamin B1, crucial for energy metabolism and nerve function. It is added to enriched flours to prevent deficiencies. Thiamine supports cognitive function and energy production.
Benefits
Supports energy metabolism and cognitive function.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is commonly added to enriched flours to ensure adequate intake. Riboflavin aids in the metabolism of fats, drugs, and steroids.
Benefits
Supports energy production and cellular function.
Natural Wheat BranGood
Natural wheat bran is a high-fiber ingredient that aids in digestion and promotes satiety. It is a minimally processed source of dietary fiber. Wheat bran supports digestive health and may help regulate blood sugar levels.
Risks
May cause digestive discomfort in some individuals if consumed in large amounts.
Benefits
Promotes digestive health and provides dietary fiber.
Reduced IronNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to iron overload, but this is rare from fortified foods alone.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the body.
YeastNeutral
Yeast is a microorganism used in baking to leaven bread and enhance flavor. It is a natural ingredient that contributes to the texture of baked goods. Yeast fermentation can improve the digestibility of bread.
Benefits
Contributes to bread leavening and flavor development.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient that provides sodium, an essential mineral. While necessary for bodily functions, excessive salt intake can lead to hypertension.
Risks
High intake may contribute to hypertension and cardiovascular issues.
Benefits
Provides essential sodium for bodily functions.
Enriched Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides essential nutrients such as iron and B vitamins due to fortification.
SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. It is often added to foods to enhance flavor. Excessive sugar intake is linked to increased risk of chronic diseases such as diabetes and heart disease.
Risks
High intake may lead to obesity, diabetes, and heart disease.
Benefits
Provides quick energy but lacks nutritional benefits.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play