El Mexicano Vermicelli Pasta Fideo Mediano 7 oz Bag
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This pasta product is made primarily from durum wheat semolina, which is a high-quality ingredient known for its protein content and minimal processing. The inclusion of essential vitamins and minerals like niacin, iron, thiamin, riboflavin, and folic acid enhances its nutritional profile. However, as a processed food, its score is capped due to the level of processing involved, despite the clean and beneficial ingredient list.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Niacin →Durum Wheat SemolinaNeutral
Durum wheat semolina is a common base for pasta, providing carbohydrates and energy, with a neutral impact on health.
See more about Durum Wheat Semolina →IronNeutral
Iron is essential for oxygen transport in the body and is added to foods to help prevent deficiencies.
See more about Iron →Thiamin Mononitrate (Vitamin B1)Neutral
Thiamin mononitrate provides vitamin B1, which supports energy production and nervous system health.
See more about Thiamin Mononitrate (Vitamin B1) →Riboflavin (Vitamin B2)Neutral
Riboflavin is a vitamin B2 that helps in energy metabolism and maintaining healthy skin and eyes.
See more about Riboflavin (Vitamin B2) →Folic AcidNeutral
Folic acid is added to support cell growth and development, especially important during pregnancy.
See more about Folic Acid →Processing
Processed Foods
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