El Mexicano Vermicelli Pasta Fideo Mediano 7 oz Bag
Summary
This pasta is made primarily from durum wheat semolina, which is a high-quality ingredient known for its protein content and minimal processing. The product is enriched with essential vitamins and minerals like niacin, iron, and folic acid, which are beneficial for health. Despite its processed nature, the ingredient list is clean and free from harmful additives, allowing it to achieve a high score within the constraints of its processing level.
At a glance
Key ingredients 6
Durum Wheat SemolinaGood
Durum wheat semolina is a high-quality wheat product known for its high protein content. It is minimally processed and retains many of the nutrients found in whole wheat. This ingredient is a staple in pasta making, providing a firm texture and rich flavor.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and essential nutrients, contributing to a balanced diet. Provides a good source of energy and supports muscle maintenance.
NiacinGood
Niacin, also known as vitamin B3, is essential for converting food into energy. It plays a crucial role in maintaining healthy skin and nerves. This vitamin is often added to foods to prevent deficiencies.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerve function. May also contribute to cardiovascular health.
IronGood
Iron is a vital mineral necessary for the production of hemoglobin, which carries oxygen in the blood. It is often added to foods to prevent anemia and support overall health. Iron fortification helps meet daily nutritional requirements.
Risks
Excessive iron intake can lead to toxicity, particularly in individuals with hemochromatosis.
Benefits
Essential for oxygen transport and energy production. Supports immune function and cognitive development.
Thiamin MononitrateGood
Thiamin mononitrate is a synthetic form of vitamin B1, crucial for energy metabolism and nerve function. It is commonly added to foods to prevent deficiencies. This vitamin supports the conversion of carbohydrates into energy.
Benefits
Supports energy metabolism and nerve function. Helps maintain a healthy nervous system and cognitive function.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is often added to foods to ensure adequate intake. This vitamin also acts as an antioxidant, protecting cells from oxidative damage.
Benefits
Supports energy production and acts as an antioxidant. Helps maintain healthy skin and eyes.
Folic AcidGood
Folic acid is a synthetic form of vitamin B9, important for DNA synthesis and cell division. It is crucial during periods of rapid growth, such as pregnancy. Fortification helps prevent neural tube defects in newborns.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and cell division. Essential for fetal development and preventing birth defects.
Processing
Processed Foods
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