Hood® Small Curd Cottage Cheese with Chive 24 oz. Tub
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This cottage cheese contains beneficial ingredients like cultured pasteurized skim milk and whey protein concentrate, which provide essential nutrients and probiotics. However, it includes several additives such as natural flavor and preservatives like sorbic acid, which detract from its overall healthiness. The product is moderately processed, which limits its score despite the presence of some high-quality ingredients.
Key ingredients 13
Cultured pasteurized skim milkGood
Cultured pasteurized skim milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. Culturing adds beneficial probiotics that support gut health.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Contains probiotics that may aid in digestion.
Milk and creamGood
Milk and cream are natural dairy ingredients that contribute to the creamy texture and flavor of the cheese. They provide essential nutrients such as calcium, vitamin D, and healthy fats. The combination enhances the overall nutritional profile of the product.
Risks
May pose a risk for individuals with lactose intolerance or dairy allergies.
Benefits
Provides calcium and vitamin D, which are crucial for bone health. Contains healthy fats that can support energy levels.
Whey protein concentrateGood
Whey protein concentrate is a high-quality protein source derived from milk, offering a complete amino acid profile. It is beneficial for muscle repair and growth. The processing retains most of the beneficial nutrients found in whey.
Risks
May cause digestive issues in individuals with lactose intolerance.
Benefits
Excellent source of protein that supports muscle growth and repair. Contains essential amino acids necessary for various bodily functions.
WheyNeutral
Whey is a byproduct of cheese production that contains proteins, lactose, and minerals. It is often used to enhance the protein content of dairy products. The ingredient is generally considered safe and nutritious.
Risks
May cause digestive discomfort in lactose-intolerant individuals.
Benefits
Provides additional protein and minerals, contributing to the nutritional value of the product.
SaltNeutral
Salt is used to enhance flavor and act as a preservative in cheese. It is a common ingredient in many processed foods. While necessary for flavor, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending the product's shelf life.
Onion and chiveNeutral
Onion and chive are natural ingredients used to add flavor to the cheese. They are generally considered safe and can enhance the taste profile. These ingredients are minimally processed and retain their natural properties.
Benefits
Adds flavor and may provide small amounts of vitamins and antioxidants.
Xanthan gumNeutral
Xanthan gum is a common food additive used as a thickening agent. It is derived from fermented sugars and is generally recognized as safe. It helps maintain the texture and consistency of the product.
Risks
Excessive consumption may cause digestive issues in sensitive individuals.
Benefits
Improves texture and consistency without significant nutritional impact.
Locust bean gumNeutral
Locust bean gum is a natural thickening agent derived from carob seeds. It is used to stabilize and thicken food products. The ingredient is generally considered safe and is minimally processed.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Helps stabilize and thicken the product, contributing to a desirable texture.
Guar gumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to improve the texture and consistency of food products. The ingredient is generally recognized as safe and is widely used in the food industry.
Risks
May cause digestive issues in some individuals if consumed in large amounts.
Benefits
Enhances texture and consistency without significant nutritional benefits.
Lactic acidNeutral
Lactic acid is a naturally occurring acid used to add tanginess and act as a preservative. It is produced through fermentation and is generally considered safe. The ingredient helps maintain the product's freshness.
Benefits
Acts as a preservative and enhances flavor without significant nutritional impact.
EnzymesNeutral
Enzymes are used in cheese production to aid in the coagulation of milk. They are essential for the cheese-making process and are generally considered safe. The use of enzymes is a traditional practice in cheese production.
Benefits
Essential for cheese production, aiding in milk coagulation and flavor development.
Natural flavorBad
Natural flavor is a vague term that can encompass a wide range of substances derived from natural sources. It lacks transparency, making it difficult to assess its health impact. The use of natural flavors is often criticized for masking the true quality of the product.
Risks
Potential allergens or sensitivities may be present without clear labeling.
Sorbic acid and carbon dioxideBad
Sorbic acid is a preservative used to prevent mold and yeast growth, while carbon dioxide is used for packaging. Sorbic acid is generally recognized as safe but can cause allergic reactions in sensitive individuals. The use of preservatives is often criticized for being unnecessary in fresh products.
Risks
May cause allergic reactions or sensitivities in some individuals.
Benefits
Helps extend shelf life by preventing spoilage.
Processing
Processed Foods
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